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Home » Archives for Erica

Erica

  • Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Ganache {dairy-free}
  • What is Specific Carbohydrate Diet {SCD}?
  • Chocolate Peanut Butter Ice Cream
  • Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • Cashew Brioche Bread
  • Yellow Cake {almond flour & coconut sugar}
  • Strawberry Muffins and Cream
  • Vanilla Cupcakes {coconut flour}
  • Frozen Dipped Banana Pops
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Salmon Cakes {Croquettes}
  • Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed Muffins {coconut flour}
  • Split Pea Soup
  • Blackberry Crumble
  • Baked Egg
  • Yellow Cake {almond flour}
  • Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast Cookies
  • Corn Puffs Cereal
  • Kale Pesto
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips {almond flour}
  • Guacamole {quick & easy}
  • Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower
  • Caramel Nut Bars
  • Minestrone Soup
  • Gingerbread Cookies
  • Eggplant Parmesan {grain free}
  • Zucchini Pancakes {Latkes}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  2. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

  3. Kari on Zucchini Muffins {almond flour}June 29, 2025

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey…

  4. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  5. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

  6. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

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