Cultured

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Lemon Loaf {almond & coconut flour}August 6, 2025
Hi Faye, some recipes, including this one, are for members only so you'll need to sign in first or sign…
Faye on Lemon Loaf {almond & coconut flour}August 6, 2025
Where is the recipe though
Luis Kaj on Banana Bread {almond & coconut flour}August 3, 2025
What is unhealthy about eggs? They are actually nature's perfect, complete food, contrary to long-held beliefs. They are an excellent…
Erica on Zucchini Bread {almond flour}August 3, 2025
Thanks, Nancy! Good to know this recipe works well with granulated sugar.
Nancy leonard on Zucchini Bread {almond flour}August 3, 2025
I just made this delicious recipes. I was worried about the texture with the almond flour.I added brown sugar instead…
Erica on Banana Bread {almond & coconut flour}July 29, 2025
Thanks Juliet! Love your toppings!
Juliet on Banana Bread {almond & coconut flour}July 28, 2025
Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…
Erica on Berry Fruit Roll-UpsJuly 27, 2025
Thanks, Jen! Great to hear!
Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025
I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

Cultured

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