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Cultured

  • Salmon Coconut Cauliflower Rice Bowl
  • Granola Yogurt Bark
  • Whole-Food Smoothie
  • Herb Ranch Dressing
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Fluffy Waffles {almond & coconut flour}
  • Carrot Cake {almond & coconut flour}
  • Pumpkin Cheesecake {grain-free}
  • Refrigerator Pickles {quick & easy}
  • Strawberry Ripple Frozen Yogurt
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Strawberry Yogurt Bowl
  • Dill Pickles
  • Goat Cheese Tart {grain free}
  • Egg & Cheese Bake
  • Berry Cream Pop
  • How to Make Yogurt
  • Probiotic Crème Fraîche

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Wow, 109! Crazy. (sorry this message is years late!)

  2. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Yes, I think cocoa butter will work. Sorry this message is years late!

  3. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  4. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  5. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  6. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  7. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  8. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  9. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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