Cultured

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Fluffy Pancakes {almond & coconut flour}September 4, 2025
Thanks, April! Great idea to use milk, it makes it that much richer in flavor and moisture. Yes, the trick…
April on Fluffy Pancakes {almond & coconut flour}September 4, 2025
I made these and they were delicious. I used almond milk instead of water and I had to add extra…
Erica on Banana Bread {almond & coconut flour}August 24, 2025
Thanks, Katia! And thanks for sharing your modifications. I know there are folks that like adding protein powder to baked…
Katia on Banana Bread {almond & coconut flour}August 24, 2025
Excellent recipe. The first grain free banana bread that actually tastes great and has a very good consistency. It came…
Erica on Strawberry Coconut Ice CreamAugust 20, 2025
Hi Mary, yes can definitely use cream instead of milk for a creamier ice cream. You can also add some…
Mary Kaluske on Strawberry Coconut Ice CreamAugust 20, 2025
Could you use coconut cream vs coconut milk to gain more creaminess?
Erica on Avocado Mint Ice Cream {dairy-free}August 18, 2025
Yes, you can definitely use almond milk or other milk or cream and then add a bit more avocado. You…
Christina Burbano-Jeffrey on Avocado Mint Ice Cream {dairy-free}August 18, 2025
I wonder if you have tried any of your ice cream recipes with almond milk. Of late I have had…
Erica on No-Bake Cheesecake {dairy free}August 18, 2025
Ha! Thank you!

Cultured

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