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Grain-Free

  • Baked blackberry crumble
    Blackberry Crumble
  • Baked Egg
    Baked Egg
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Mexican Vinaigrette Salad
  • Breakfast-Cookies
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Kale Pesto
    Kale Pesto
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Candied Nuts Salad
    Candied Nuts Salad
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower
    Roasted Cauliflower Trees
  • Mashed Roasted Cauliflower & Thyme
    Mashed Roasted Cauliflower
  • Caramel Nut Bars
    Caramel Nut Bars
  • Minestrone Soup
    Minestrone Soup
  • Gingerbread Cookies
    Gingerbread Cookies
  • Eggplant Parmesan slice on plate
    Eggplant Parmesan {grain-free}
  • Zucchini Pancakes
    Zucchini Pancakes {Latkes}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Potato Pancakes
    Potato Pancakes {Latkes}
  • Roasted Curried Cauliflower
    Roasted Curried Cauliflower
  • Cinnamon Cookie Pie Crust
    Cinnamon Cookie Pie Crust
  • Cooling cookies
    Cut-Out Cookies {almond flour}
  • Roasted Green Beans
    Roasted Green Beans
  • Caramel apples
    Caramel Apples {dairy-free}
  • Favorite ghost
    Marshmallows Ghosts
  • Chicken Parmagiana
    Chicken Parmigiana {grain-free}
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Jelly Roll Cookies
    Fig Cookies {almond flour}
  • Boeuf Bourguignon
    Boeuf Bourguignon
  • Creamy Coleslaw
  • Apple Salsa & Cheddar Cheese Crisps
  • Shrimp Pad Thai {grain free}
  • Pickles in jar
    Dill Pickles
  • Watermelon Limeade
    Watermelon Cooler
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Everything Crackers
    Everything Crackers

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • The Healthy Coconut Flour Cookbook
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