Keto

The ketogenic (Keto) diet is used for personal health, including managing glucose levels, body weight, and women's hormone health. It is also used for neurological challenges, like epilepsy.

Your body uses fuel in the form of glucose from carbohydrates. When carbohydrates are not readily available your liver begins to convert fat into fuel. This state of burning fats is called ketosis. My book, Everyday Keto Baking, explains more about it and how to bake for the Keto diet.