Keto

The ketogenic (Keto) diet is used for a variety of health goals, including optimizing glucose levels, weight, women's hormone health, and managing epilepsy.

Your body burns fuel in the form of glucose from carbohydrates. When carbohydrates are not readily available, your liver begins to convert fat, rather than carbs, into fuel. This state of burning fats is called ketosis. My book, Everyday Keto Baking, explains more about Keto and how to bake for the Keto diet.