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Keto

The ketogenic (Keto) diet is used for personal health, including managing glucose levels, body weight, and women's hormone health. It is also used for neurological challenges, like epilepsy. My book, Everyday Keto Baking, explains more about it and how to bake for the Keto diet.

  • Seafood Porridge {grain-free}
  • Shakshuka {quick & easy}
  • Roasted Cherry Tomato Salad
  • Red Lentil Hummus
  • Salmon Herb Packet
  • Cheesy Tostadas
  • Tuna Bagel {grain-free}
  • Spring Roll Salad
  • Mayonnaise {oil-free & egg-free}
  • Spanakopita Frittata
  • Melba Toasts {grain-free}
  • Crêpes {coconut flour}
  • Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
  • Salmon Coconut Cauliflower Rice Bowl
  • Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
  • Breadsticks {grain-free}
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}
  • Falling-off-the-Bone Chicken
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Instant Pot Chicken Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Breakfast Patties
  • Mushroom Gravy & Biscuits
  • Egg Drop Soup {veggie}
  • Herb Ranch Dressing
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Breakfast Chilaquiles {grain free}
  • Cheddar Cheese Crisps
  • Hummus & Pita {grain-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Deborah J Outland on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Hooray! I saw this elsewhere as a normal recipe, I was thinking it would probably make a great adaptation I…

  2. Erica on Banana Bread {almond & coconut flour}October 19, 2025

    Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…

  3. Erica on Pumpkin Bread {coconut flour}October 19, 2025

    Thanks, Debora! Let me know how it goes.

  4. Jill on Banana Bread {almond & coconut flour}October 19, 2025

    Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

  5. Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025

    I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…

  6. Erica on Vanilla Cupcakes {coconut flour}October 18, 2025

    Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…

  7. Erica on Chicken Pot PieOctober 17, 2025

    Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…

  8. Marie on Chicken Pot PieOctober 17, 2025

    Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…

  9. Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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