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Low Carb & Keto

  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Breakfast Patties
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche {crustless}
  • Turkey Pot Pie {dairy free}
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • No-Corn Corn Muffins
    No-Corn Corn Muffins
  • Baked Halibut
    Baked Halibut
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Egg Salad
    Egg Salad
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Chili Cheese Muffins
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Keto cookbook image
    Everyday Keto Baking
  • Rustic Chicken Parmesan
    Rustic Chicken Parmigiana {quick & easy}
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Sandwich Rolls
    Sandwich Rolls {almond flour}
  • Gravy grain-free
    Gravy {grain-free}

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Graham Crackers {coconut flour}April 15, 2026

    Great question! I haven't tried the desiccant packets but they could work. What has worked for me is toasting them,…

  2. Karen-Steve Calmes on Graham Crackers {coconut flour}April 15, 2026

    Silly question, but I was wondering if you could put those desiccant packets in the sealed container to help keep…

  3. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  4. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  5. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  6. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  7. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  8. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  9. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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