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Low Carb & Keto

  • Gentle Egg Drop Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Instant Pot Chicken Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Breakfast Patties
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche
  • Turkey Pot Pie {dairy free}
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • No-Corn Corn Muffins
    No-Corn Corn Muffins
  • Baked Halibut
    Baked Halibut
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Egg Salad
    Egg Salad
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Chili Cheese Muffins
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Keto cookbook image
    Everyday Keto Baking

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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