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Low Carb & Keto

  • Gentle Egg Drop Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Instant Pot Chicken Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Breakfast Patties
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Cheddar Cheese Crisps image
    Cheddar Cheese Crisps
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • Sun-dried tomato crustless quiche
    Sun-Dried Tomato Quiche
  • Turkey Pot Pie {dairy free}
  • Crispy Roasted Broccoli image
    Crispy Roasted Broccoli
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • No-Corn Corn Muffins
    No-Corn Corn Muffins
  • Baked Halibut
    Baked Halibut
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Egg Salad
    Egg Salad
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Chili Cheese Muffins
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Keto cookbook image
    Everyday Keto Baking

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  2. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  3. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  4. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  5. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

  6. Susan Martin on Cheddar Cheese CrispsAugust 16, 2026

    Super easy and delicious with white extra sharp cheddar and I’ve also made smoked Gouda and mixed in bagel seasoning…

  7. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  8. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  9. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

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