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Home » Lactose Free

Lactose-Free

  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Gentle Apple Cider
  • Gentle Fruit Juice
  • Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shepherd's Pie {veggie}
  • Apple Pie Bars
  • How to Make Chocolate Chips
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Glazed Chocolate Donuts {almond flour}
  • Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
  • Apple Cider
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain-free}
  • Waffles {date sugar}
  • Mini Cheesecake Waffle Cones
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  2. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  3. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  4. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  5. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  7. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

  8. Michele Harter on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    These are amazing, no one believes me when I say these are gluten free. I double batches because they are…

  9. Erica on Zucchini Bread {almond flour}October 26, 2025

    Hi Kerrie! Sorry to hear about your husband. This recipe never turns out wet for me but here are a…

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