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Lactose-Free

  • Apple Pie Bars
    Apple Pie Bars
  • Homemade Chocolate Chips
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • Pho {quick & easy}
    Pho {quick & easy}
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Broccoli Cheddar Soup
    Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
    Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Apple Cider overhead image
    Apple Cider
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
    Peanut Butter Sandwich Cookies
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Tahini Cookies image
    Tahini Cookies {almond flour}
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Waffles {date sugar}
    Waffles {date sugar}
  • Mini Cheesecake Cones
    Mini Cheesecake Waffle Cones
  • Tabouleh, grapes, and olive
    Tabbouleh with Grapes and Olives {grain-free}
  • Chocolate Avocado Ice Cream
    Chocolate Avocado Ice Cream {dairy-free}
  • Creamy Roasted Radish Salad
    Creamy Roasted Radish Salad
  • Salmon Chowder
    Salmon Chowder {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream in cup
    Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Ice Cream {no churn}
    Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites
    Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Tahini Banana Bread {coconut flour}
  • Thai Pineapple Fried Rice
    Thai Pineapple Fried Rice {grain-free}
  • Mint Avocado Pudding
    Mint Avocado Pudding
  • Banana Bread {coconut flour}
    Naturally Sweet Banana Bread {coconut flour}
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Gentle Vegetable Broth
    Simple & Gentle Vegetable Broth {quick & easy}
  • White Beans in pot image
    How to Make White Beans
  • Applesauce
    Applesauce
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
    Chili Roasted Butternut Squash

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Gingerbread Dog BiscuitsMay 17, 2026

    Thanks, Joyce! If they're breaking easily you can add another egg, egg white, or flaxseed egg.

  2. Joyce on Gingerbread Dog BiscuitsMay 17, 2026

    Ours are fully dried. We keep them in a plastic screw top container in our mudroom, in a fairly dim…

  3. Erica on Banana Bread {almond & coconut flour}April 30, 2026

    Thanks for the not-too-bad 5 star rating :)

  4. Mellie on Banana Bread {almond & coconut flour}April 30, 2026

    Delicious with a not-too-bad-for-grain-free texture. I made 24 muffins with the a double recipe baked for 20 minutes. Next time…

  5. Wendy Smith on Graham Crackers {coconut flour}April 29, 2026

    Karen-Steve Calmes, I add food safe desiccant packets to all my SCD baked goods and it seems to help absorb…

  6. Erica on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Yes, it will likely depend on the amount you add. I haven't tried it but you may need to add…

  7. J.J. on Fluffy Pancakes {almond & coconut flour}April 28, 2026

    Could I potentially add a scoop of protein powder to make them extra satisfying?

  8. Erica on Tahini Cookies {almond flour}April 19, 2026

    Thanks, Tushka! Always great to know these cookies are loved.

  9. Tushka on Tahini Cookies {almond flour}April 19, 2026

    Absolutely delicious! So easy to whip up and the whole family loves them.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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