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Plant-Powered

  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Coconut Frosting
    Coconut Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Sauteed Greens
    Sautéed Super Greens
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Roasted Asparagus
    Roasted Asparagus
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
    Roasted Radishes
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Forest Soup
    Forest Soup {quick & easy}
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Black Bean Soup
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Orange Creamsicles {dairy free}
  • Green Velvet Soup
    Green Velvet Soup
  • Salted Banana Almond Ice Cream - Comfy Belly
    Salted Almond Ice Cream {no-churn}
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Snickerdoodles image
    Snickerdoodles {almond flour}

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Carrot Cake {almond & coconut flour}April 13, 2026

    Thanks, Stephanie! So great to hear. It's great with the addition of raisins and walnuts too. Glad you figured out…

  2. Stephanie on Carrot Cake {almond & coconut flour}April 13, 2026

    I made these as muffins and they turned out amazing. Baked for 20 mins at 350F. I also made the…

  3. Erica on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Thanks, Laurie! Love the subs!

  4. Laurie Kline on Apple Cinnamon Kugel {grain-free}April 3, 2026

    Loved this for Seder - substituted coconut oil instead of butter, honey instead of syrup, and non dairy coconut yogurt…

  5. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Thank you!

  6. Erica on Apple Cider Donuts {almond & coconut flour}March 29, 2026

    Hi Kelly, great to hear they worked. To make them moister add a bit of olive oil or butter, about…

  7. Erica on How to Make Coconut YogurtMarch 29, 2026

    Hi Stephanie, yes, 1 tablespoon of plain yogurt.

  8. Stephanie Hughes-Love on How to Make Coconut YogurtMarch 29, 2026

    Hi Erica, If I’m using Danon plain yogurt as the starter, would I only use one tablespoon?

  9. Kelly Ragain on Apple Cider Donuts {almond & coconut flour}March 28, 2026

    Thanks! The honey worked! I didn't have a donut pan and my son loves muffins so I made them as…

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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