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Plant-Powered

  • Ricotta Cheese {dairy free}
    Cashew Ricotta Cheese {dairy free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Juice Boost
  • Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
    Roasted Radishes
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Green Velvet Soup {quick & easy}
    Fall Forest Soup
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Black Bean Soup
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Blueberry Cheesecake Bars {dairy free}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Orange Creamsicles {dairy free}
  • Green Velvet Soup
    Green Velvet Soup
  • Salted Banana Almond Ice Cream - Comfy Belly
    Salted Almond Ice Cream {no-churn}
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Raw Chocolate Cheesecake {dairy-free}
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Comfy Belly: Spiced Cashews
    Spiced Cashews
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Berry Fruit Roll-Ups
  • Chocolate macaroons image
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Ginger Snap Cookies
    Ginger Snap Cookies
  • Chocolate ganache
    Chocolate Ganache {dairy-free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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