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Plant-Powered

  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Berry Crumble
    Berry Crumble
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Thai Coleslaw
    Thai Coleslaw
  • Creamy Chocolate Frosting
    Chocolate Cream Frosting {dairy-free}
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Coconut Frosting
    Coconut Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Sauteed Greens
    Sautéed Super Greens
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Roasted Asparagus
    Roasted Asparagus
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
    Roasted Radishes
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Forest Soup
    Forest Soup {quick & easy}
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  2. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  3. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  4. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  5. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  6. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  7. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  8. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  9. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

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