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Plant-Powered

  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Berry Crumble
    Berry Crumble {grain-free}
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Thai Coleslaw
    Thai Coleslaw
  • Creamy Chocolate Frosting
    Chocolate Cream Frosting {dairy-free}
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Coconut Frosting
    Coconut Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Sauteed Greens
    Sautéed Super Greens
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Roasted Asparagus
    Roasted Asparagus
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
    Roasted Radishes
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Forest Soup
    Forest Soup {quick & easy}
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Black Bean Soup
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  2. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  3. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  4. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  5. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  6. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  7. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  9. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

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