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Plant-Powered

  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Apple Crisp overhead image
    Apple Crisp {grain free}
  • Crispy Brussels Sprouts
    Crispy Brussels Sprouts
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Roasted Figs
    Roasted Figs
  • Berry Crumble
    Berry Crumble
  • Carrot Cake Granola overhead
    Carrot Cake Granola {grain free}
  • Thai Coleslaw
    Thai Coleslaw
  • Creamy Chocolate Frosting
    Chocolate Cream Frosting {dairy-free}
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Coconut Frosting
    Coconut Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Sauteed Greens
    Sautéed Super Greens
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Roasted Asparagus
    Roasted Asparagus
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Roasted Radishes
    Roasted Radishes
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Forest Soup
    Forest Soup {quick & easy}
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Blondies image
    Blondies {almond butter}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {almond flour}
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer and cookbook author. I'm passionate about food, health, and the human microbiome and I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    Hi Sandra. You should see it. Try refreshing the page after you log in.

  2. Sandra Trenevska on Pumpkin Cinnamon Bun Muffins {almond & coconut flour}November 3, 2026

    I am logged in and also don’t see it

  3. Erica on Pumpkin ChiliOctober 25, 2026

    Hi Pam, definitely chili and sweater weather. Enjoy!

  4. Pamela Sier on Pumpkin ChiliOctober 25, 2026

    Cannot wait to try this one...we love pumpkin!! Never thought of putting it in chili! Maybe tomorrow, because it is…

  5. Erica on Banana Bread {almond & coconut flour}October 24, 2026

    Thanks, Tonya!

  6. Tonya Eggers on Banana Bread {almond & coconut flour}October 24, 2026

    Just tried this recipe today and it was a hit! Thank you

  7. Erica on Matzo Ball Soup {coconut flour}October 24, 2026

    Hi Pam. I retested this recipe and it worked well for me (see the photo I added of the baked…

  8. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  9. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

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