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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Luscious Chocolate FrostingJune 3, 2025
Hi Lois, yes, you can use honey or other liquid sweetener. For folks following a low-car or Keto lifestyle, use…
Lois on Luscious Chocolate FrostingJune 3, 2025
Could honey be used in place of maple syrup? Thanks
Erica on Lentil Tortillas & WrapsMay 31, 2025
Thanks, Sarah. Chives sounds delicious! They taste better in a seasoned skillet, but parchment makes them easier to remove from…
sarah on Lentil Tortillas & WrapsMay 31, 2025
A well seasoned cast iron skillet works well for these but I've never tried parchment paper which makes me curious!…
Erica on Mexican Lasagna {grain-free}May 24, 2025
Jenny, that's wonderful news about your son! Congratulations to you and your son. This is one of my favorites as…
Jenny on Mexican Lasagna {grain-free}May 24, 2025
I don't know how many years later, but my son (now in deep remission Crohn's) still asks me for to…

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