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Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

Erica on Pumpkin Blondies {grain-free}October 5, 2025
Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…
Kristina Sarracco on Pumpkin Blondies {grain-free}October 5, 2025
Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit…
Erica on Cinnamon Bun Muffins {coconut flour}October 2, 2025
Hi Kristen. Great to hear!
Kristen Ortega on Cinnamon Bun Muffins {coconut flour}October 2, 2025
I tried this recipe with monk fruit and it was so delicious!
Erica on Apple Cider Donuts {coconut flour}October 1, 2025
Hi Colleen! Whoops! Thank you, I'll add it. Preheat your oven to 325 degrees F.
Colleen Henney on Apple Cider Donuts {coconut flour}October 1, 2025
Hi, What temperature should the oven be at for the coconut flour apple cider donuts?
Erica on Frozen Dipped Banana PopsSeptember 26, 2025
Wow, 109! Crazy. (sorry this message is years late!)
Erica on Frozen Dipped Banana PopsSeptember 26, 2025
Yes, I think cocoa butter will work. Sorry this message is years late!
Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025
Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

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