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Specific Carbohydrate Diet (SCD)

  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Fluffy Pancakes {almond & coconut flour}
  • Spaghetti Squash Pizza Pie
    Spaghetti Squash Pizza Pie
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Forest Soup
    Forest Soup {quick & easy}
  • Blackened Chicken
    Blackened Chicken
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Chicken Marsala
    Chicken Marsala {dairy-free}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Pumpkin Custard
    Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
    Wonton Meatball Soup
  • Blondies image
    Blondies {almond butter}
  • Hot Wings
    Baked Hot Wings
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Potato Salad
    "Potato" Salad
  • Blueberry Corn Muffins almond and coconut flour
    Blueberry Muffins {almond & coconut flour}
  • Roasted strawberries
    Roasted Strawberries
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • French Onion Soup vegetarian
    French Onion Soup {vegetarian}
  • Parmesan Biscotti
    Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Almond Flour Waffles {visual recipe}
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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