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Vegetarian

  • Red Velvet Torte
    Red Velvet Torte {flourless}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
    Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Simple Green Smoothie
    Simple Green Smoothie
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Almond Flour Waffles {visual recipe}
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
  • Falafel coconut flour
    Falafel {coconut flour}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Sesame Noodles
    Sesame Noodles {grain-free}
  • Blueberry Cheesecake Bars {dairy free}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Orange Creamsicles {dairy free}
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Strawberry Yogurt Bowl - Comfy Belly
    Strawberry Yogurt Bowl
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Waffle Cones
    Waffle Cones {almond flour}
  • Salted Banana Almond Ice Cream - Comfy Belly
    Salted Almond Ice Cream {no-churn}
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream
    Banana Cocoa Ice Cream {no churn}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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  • The Healthy Coconut Flour Cookbook
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