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chocolate

  • Chocolate Ice Cream Shell
    Chocolate Ice Cream Shell
  • Chocolate Swiss Roll
    Chocolate Swiss Roll
  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Homemade Chocolate Chips
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Chocolate Zucchini Muffins
    Chocolate Zucchini Muffins {almond flour}
  • Red Velvet Torte
    Red Velvet Torte {flourless}
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Chocolate Ice Cream
    Banana Cocoa Ice Cream {no churn}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Raw Chocolate Cheesecake {dairy-free}
  • Chocolate macaroons
    Chocolate Macaroons
  • Raw Brownie Bites
    Raw Brownie Bites
  • Chocolate Chip Muffins
    Chocolate Chip Muffins {coconut flour}
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Chocolate Peanut Butter Ice Cream
    Chocolate Peanut Butter Ice Cream
  • Frozen Banana Pops
    Frozen Banana Pops
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Chocolate Chip Cookies
    Chocolate Chip Cookies {almond flour}
  • Fudge popsicle
    Fudge Popsicles {dairy-free}
  • Espresso Brownies
    Espresso Brownies
  • Ice Cream Cake
    Brownie Ice Cream Cake
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Add Chocolate Chips to Ice Cream
  • Vanilla Coconut Macaroons
    Vanilla Coconut Macaroons
  • Slice of Refrigerator Cake
    Refrigerator Cake
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Chocolate chip cookies egg-free
    Chocolate Chip Cookies {egg-free}
  • Nut Butter Fudge
    Nut Butter Fudge
  • Hot Chocolate
    Hot Chocolate {chocolate chips}
  • Banana bread almond flour
    Banana Bread {almond flour}
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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