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chocolate

Chocolate Cupcakes & Nut Butter Cream Frosting

February 20, 2021 by Erica 2 Comments

Nut butter cream frosting

This is a mash up post. I often post individual recipes that can be used in a number of ways because I offer a number of ways to make things. In this case, it’s my chocolate cupcakes and nut butter cream frosting. You can use this frosting on a bunch of different things, like cupcakes, …

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Filed Under: Breakfast, Cake & Cupcakes, Desserts, Gluten Free, Paleo, Snacks, Vegetarian Tagged With: chocolate, Recipe Subscriber Only

Chocolate Zucchini Muffins {almond flour}

August 29, 2020 by Erica 10 Comments

Chocolate Zucchini Muffins

The unthinkable happened. My food processor is temporarily out of commission. But I’m happy to let you know that I tested these chocolate zucchini muffins without any electrical gadgets with great success. I grated the zucchini using my hand-held metal grater and mixed all the ingredients together in a bowl with a fork. It was that …

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Filed Under: Bread & Muffins, Breakfast, Dairy Free, Desserts, Gluten Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Vegetarian Tagged With: chocolate, cocoa, Recipe Subscriber Only, zucchini

Red Velvet Torte {flourless}

February 9, 2017 by Erica 11 Comments

Red Velvet Torte

I’ve eaten so many beets this week, I’m peeing pink.  For a good cause, of course. I wanted a recipe for a red velvet torte that is flourless and uses beets. This torte is moist, sweet and chocolatey. And dark red. I have a recipe for red velvet cupcakes using coconut flour in my coconut flour cookbook, …

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Filed Under: Cake & Cupcakes, Dairy Free, Desserts, Gluten Free, Lactose Free, Nut Free, Paleo, Vegetarian Tagged With: beet, cacao, chocolate, cocoa

Chocolate Cupcakes {almond flour}

February 21, 2016 by Erica 43 Comments

Chocolate Cupcakes {almond flour}

I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour. I have a version using coconut flour, and thought it would be really nice to have the lightness of that recipe using almond flour. Almond flour baked goods tend to be a bit heavier, but there are techniques to lighten them. Let me …

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Filed Under: Cake & Cupcakes, Dairy Free, Desserts, Gluten Free, Lactose Free, Paleo, Snacks, Vegetarian Tagged With: almond flour, chocolate, cocoa, cocoa powder, Recipe Subscriber Only

Ghostly Chocolate Cupcakes {coconut flour}

October 29, 2014 by Erica 4 Comments

Ghostly Chocolate Cupcakes - Comfy Belly

I’ve combined two recipes to inspire you to get in the spirit of Halloween, creating ghostly chocolate cupcakes: Ghostly meringues and chocolate cupcakes. If you prefer almond flour, here’s my recipe for chocolate cupcakes using almond flour. The meringues are also great on pumpkin muffins or vanilla cupcakes. Happy Halloween!   If you want marshmallow …

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Filed Under: Cake & Cupcakes, Dairy Free, Desserts, Gluten Free, Lactose Free, Nut Free, Paleo, Snacks, Vegetarian Tagged With: chocolate, coconut flour

Chocolate Chip Scones {coconut flour}

June 12, 2014 by Erica 189 Comments

Chocolate Chip Scones - Comfy Bely

My chocolate chip scones recipe appears in both my Healthy Coconut Flour Cookbook and my Everyday Keto Baking cookbook. These scones pair well with your morning cup of tea or coffee, but they are also a great on-the-run breakfast meal or snack. They are a bit on the lighter side, as far as scones go, …

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Filed Under: Bread & Muffins, Breakfast, Gluten Free, Nut Free, Paleo, Snacks, Vegetarian Tagged With: chocolate, coconut flour

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Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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Recent comments

  • Erica on No-Corn Cornbread {almond & coconut flour}:

    Hi Julie, the recipe is available with a paid subscription. It hasn’t changed, so you’re good to follow the book.
    Posted Sep 25, 2023

  • Julz on No-Corn Cornbread {almond & coconut flour}:

    Hi Erica! I see the recipe is no longer available online, but lucky for me I have an old version…
    Posted Sep 25, 2023

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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