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Chocolate Zucchini Muffins {almond flour}

August 29, 2020 by Erica 8 Comments

Chocolate Zucchini Muffins

The unthinkable happened. My food processor is temporarily out of commission. But I’m happy to let you know that I tested these chocolate zucchini muffins without any electrical gadgets with great success. I grated the zucchini using my hand-held metal grater and mixed all the ingredients together in a bowl with a fork. It was that …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Vegetarian Tagged With: chocolate, cocoa, zucchini

Red Velvet Torte {flourless}

February 9, 2017 by Erica 11 Comments

Red Velvet Torte

I’ve eaten so many beets this week, I’m peeing pink.  For a good cause, of course. I wanted a recipe for a red velvet torte that is flourless and uses beets. This torte is moist, sweet and chocolatey. And dark red. I have a recipe for red velvet cupcakes using coconut flour in my coconut flour cookbook, …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Vegetarian Tagged With: beet, cacao, chocolate, cocoa

Chocolate Cupcakes {almond flour}

February 21, 2016 by Erica 43 Comments

Chocolate Cupcakes {almond flour}

I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour. I have a version using coconut flour, and thought it would be really nice to have the lightness of that recipe using almond flour. Almond flour baked goods tend to be a bit heavier, but there are techniques to lighten them. Let me …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Vegetarian Tagged With: almond flour, chocolate, cocoa, cocoa powder

Ghostly Chocolate Cupcakes {coconut flour}

October 29, 2014 by Erica 4 Comments

Ghostly Chocolate Cupcakes - Comfy Belly

I’ve combined two recipes to inspire you to get in the spirit of Halloween, creating ghostly chocolate cupcakes: Ghostly meringues and chocolate cupcakes. If you prefer almond flour, here’s my recipe for chocolate cupcakes using almond flour. The meringues are also great on pumpkin muffins or vanilla cupcakes. Happy Halloween!   If you want marshmallow …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Snacks, Vegetarian Tagged With: chocolate, coconut flour

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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