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chocolate

Chocolate Zucchini Muffins {almond flour}

August 29, 2020 by Erica 6 Comments

Chocolate Zucchini Muffins

The unthinkable happened. My food processor is temporarily out of commission. But I’m happy to let you know that I tested these chocolate zucchini muffins without any electrical gadgets with great success. I grated the zucchini using my hand-held metal grater and mixed all the ingredients together in a bowl with a fork. It was that …

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Filed Under: Breakfast, Dairy Free, Desserts, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Snacks, Vegetarian Tagged With: chocolate, cocoa, zucchini

Red Velvet Torte {flourless}

February 9, 2017 by Erica 11 Comments

Red Velvet Torte

I’ve eaten so many beets this week, I’m peeing pink.  For a good cause, of course. I wanted a recipe for a red velvet torte that is flourless and uses beets. This torte is moist, sweet and chocolatey. And dark red. I have a recipe for red velvet cupcakes using coconut flour in my coconut flour cookbook, …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Vegetarian Tagged With: beet, cacao, chocolate, cocoa

Chocolate Cupcakes {almond flour}

February 21, 2016 by Erica 41 Comments

Chocolate Cupcakes {almond flour}

I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour. I have a version using coconut flour, and thought it would be really nice to have the lightness of that recipe using almond flour. Almond flour baked goods tend to be a bit heavier, but there are techniques to lighten them. Let me …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Paleo, Snacks, Vegetarian Tagged With: almond flour, chocolate, cocoa, cocoa powder

Ghostly Chocolate Cupcakes {coconut flour}

October 29, 2014 by Erica 4 Comments

Ghostly Chocolate Cupcakes - Comfy Belly

I’ve combined two recipes to inspire you to get in the spirit of Halloween, creating ghostly chocolate cupcakes: Ghostly meringues and chocolate cupcakes. If you prefer almond flour, here’s my recipe for chocolate cupcakes using almond flour. The meringues are also great on pumpkin muffins or vanilla cupcakes. Happy Halloween!   If you want marshmallow …

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Filed Under: Dairy Free, Desserts, Gluten-Free, Lactose Free, Nut Free, Paleo, Snacks, Vegetarian Tagged With: chocolate, coconut flour

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cinnamon Bun Muffins {coconut flour}
  • Banana Bread {almond & coconut flour}
  • Valencia Orange Cake {grain free}
  • Cinnamon Bun Muffins {almond flour}
  • Nut Butter Cream Frosting
  • Almond Toffee Brownies {grain free}
  • Cashew Waffles {grain free}
  • Adding Chocolate Chips to Ice Cream
  • Focaccia Pizza Crust {almond flour}
  • Chocolate Zucchini Bread {almond flour}
  • Yellow Cake {almond flour}
  • Biscuits {almond flour}
  • Berry Fruit Roll-Ups
  • Cinnamon Cookie

Recent comments

  • Erica on Valencia Orange Cake {grain free}:

    Thanks, Bonnie!
    Posted May 17, 2022

  • Bonnie on Valencia Orange Cake {grain free}:

    This is a great recipe! The cake is likely and moist. Fabulous flavor.
    Posted May 17, 2022

  • Erica on Cashew Waffles {grain free}:

    Hi Claudia! Yes, this recipe will work with a mix of cashew flour and almond meal. Just a warning, almond…
    Posted May 6, 2022

  • Claudia on Cashew Waffles {grain free}:

    Hi Erica, if I already have cashew flour/meal (store bought), do I just use 1 cup as well (but then…
    Posted May 5, 2022

  • Erica on Creamy Broccoli Basil Soup:

    Thanks, Betty! So great to hear 🙂
    Posted May 2, 2022

  • Betty King on Creamy Broccoli Basil Soup:

    I am excited abut trying this as I have been looking for a creamy broccoli soup that I could eat.…
    Posted May 2, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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