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Apple Pie Bars

November 13, 2023 by Erica 11 Comments

I’m so excited to share this recipe. I planned to make it last year, then I planned it again earlier this year, and I finally got to it this week. So here it, an apple pie bar recipe that is grain free, gluten free, egg free, dairy free, and easy to make and make ahead. …

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Filed Under: Breakfast, Cookies & Bars, Dairy Free, Desserts, Egg Free, Gluten Free, Holidays, Lactose Free, Mediterranean diet, Paleo, Pies & Tarts, Plant-based, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apple, holidays, Recipe Subscriber Only

Butternut Squash Gratin

November 12, 2023 by Erica Leave a Comment

Butternut Squash Gratin

  Potato gratin and other gratins are usually made with heavy cream and starchy vegetables such as potatoes or sweet potatoes. Here’s a low carb version of a gratin using butternut squash and either a nut or seed cream in place of the heavy cream. This is a lighter gratin thanks to butternut squash and just …

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Filed Under: Egg Free, Gluten Free, Holidays, Low Carb | Keto, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: butternut squash, holidays, Recipe Subscriber Only

Mushroom Gravy & Biscuits

November 10, 2023 by Erica Leave a Comment

Mushroom Gravy & Biscuits

Biscuits and gravy are a great combination of textures and flavor: crunchy, buttery, creamy, and salty goodness. This mushroom gravy is made using my cream of mushroom soup recipe. For the grain free biscuits in the photos I used my cashew and coconut flour biscuits. You can substitute with your favorite nut or seed flour, …

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Filed Under: Dairy Free, Egg Free, Gluten Free, Holidays, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: holidays, mushrooms, Recipe Subscriber Only

Biscuits {cashew & coconut flour}

November 7, 2023 by Erica Leave a Comment

Biscuits {cashew & coconut flour}

 I set aside time this week to experiment with coconut flour using my original biscuit recipe using almond flour, and as I anticipated, it worked out well. These new biscuits have a crispy outer crust, a nice light crumb, and a buttery inside. I prefer the flavor of the biscuits with cashew flour, but almond …

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Filed Under: Bread & Muffins, Gluten Free, Holidays, Low Carb | Keto, Paleo, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashew flour, coconut flour, holidays, Recipe Subscriber Only

Apple Cider Donuts {almond flour}

September 26, 2023 by Erica Leave a Comment

Glazed Apple Cider Donuts larger

Apple cider donuts appear mostly in the fall, I’m guessing because of the abundance of apples. But don’t let that stop you from making them when you want to. My apologies to the person who asked me for this recipe about eight years ago. I finally got to it. I tested a few variations, mostly …

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Filed Under: Cake & Cupcakes, Dairy Free, Desserts, Featured Recipe, Gluten Free, Holidays, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, apples, holidays, Recipe Subscriber Only

Apple Cider

September 19, 2023 by Erica Leave a Comment

Apple Cider

You can make apple cider any time of year, but with autumn approaching in North America and trees full of apples, it’s seems like a great time to share this recipe with you. In its most simplest form, apple cider is made up of mostly apples and water, and a dash of ground cinnamon or …

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Filed Under: Dairy Free, Drinks, Egg Free, Gentle & healing, Gluten Free, Holidays, Lactose Free, Nut Free, Paleo, Plant-based, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: apples, holidays

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Popular today

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Recent comments

  • Erica on Thumbprint Cookies {almond & coconut flour}:

    Hi Suzanne! It wouldn’t work, way too dry and crumbly. I’d have to test it but my suspicion is at…
    Posted Dec 4, 2023

  • suzanne hardesty on Thumbprint Cookies {almond & coconut flour}:

    Would these be too dry with just coconut flour? How could I make it work?
    Posted Dec 4, 2023

  • Erica on Almond Macaroon Cookies:

    Hi Ilana! I also have a few macaroon recipes, one of my favorite being the original made with only shredded…
    Posted Dec 3, 2023

  • Ilana Sprongl on Almond Macaroon Cookies:

    Must be cosmic mind reading or something – I was thinking about making macaroons and was going to wing it,…
    Posted Dec 3, 2023

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
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  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
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  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
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  • IndieBound
  • Books-A-Million

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About the chef

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I’m a cookbook author, vegetable lover, and kitchen chemist. I create grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

I started Comfy Belly to keep track of and share recipes that might help my older son and others. Read more →

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