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yogurt

  • Granola Yogurt Bark
  • Whole-Food Smoothie
  • Fluffy Waffles {almond & coconut flour}
  • Bagels {grain-free}
  • Banana Bread Cake
  • Berry Yogurt Waffle Cones
  • Fluffy Pancakes {almond & coconut flour}
  • Roasted Chile Cauliflower Bites
  • Horseradish Sauce
  • Mustard Thyme Roasted Chicken
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Strawberry Yogurt Bowl
  • White Chicken Chili
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Falafel {two ways}
  • Eggplant Parmesan {grain-free}
  • Blueberry Corn Muffins
  • Herbed Goat Cheese
  • Cheesecake {yogurt & crème fraîche}
  • Tangy Curry Chicken Salad
  • Upside Down Apple Cake
  • Berry Cream Pop
  • How to Make Yogurt
  • Probiotic Crème Fraîche
  • Raisin Walnut Scones {almond flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Banana Bread {almond & coconut flour}October 19, 2025

    Thanks, Jill! Regarding the consistency, it's a moist bread but it's not a wet bread, so wondering if maybe there…

  2. Erica on Pumpkin Bread {coconut flour}October 19, 2025

    Thanks, Debora! Let me know how it goes.

  3. Jill on Banana Bread {almond & coconut flour}October 19, 2025

    Recently started eating Paleo to help with my RA and originally worried about finding good recipes for my favorites... banana…

  4. Debora L Clow on Pumpkin Bread {coconut flour}October 19, 2025

    I cannot wait to make this. Traveling now so not able to get to it right away. Looking forward to…

  5. Erica on Vanilla Cupcakes {coconut flour}October 18, 2025

    Thanks, Steph! love to see the alternative ingredients and I've never used oil but it sounds like a winner here.…

  6. Erica on Chicken Pot PieOctober 17, 2025

    Thanks, Marie! Great idea using bone broth leftovers. Not sure about the pastry but if it seems too wet then…

  7. Marie on Chicken Pot PieOctober 17, 2025

    Love this recipe ... I made it using the leftovers from making bone broth - so cooked carrots, turkey, onions,…

  8. Erica on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Thanks, Kathleen! So great to hear. Yes, agree, so good to sneak applesauce into it.

  9. Kathleen Pinckney on Apple Cider Donuts {almond & coconut flour}October 16, 2025

    Made these over the weekend with cinnamon sugar topping and they were AMAZING! The applesauce addition is brilliant.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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