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yogurt

  • Mint Chutney
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Whole Food Smoothie
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Banana Bread Cake
    Banana Bread Cake
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Fluffy Pancakes {almond & coconut flour}
  • Roasted Chile Cauliflower Bites
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Mustard Herb Roasted Chicken - Comfy Belly
    Mustard Thyme Roasted Chicken
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Strawberry Yogurt Bowl - Comfy Belly
    Strawberry Yogurt Bowl
  • White Chicken Chili
    White Chicken Chili
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Falafel made two ways
    Falafel {two ways}
  • Eggplant Parmesan slice on plate
    Eggplant Parmesan {grain-free}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Upside Down Apple Cake
    Upside Down Apple Cake
  • Berry Creme Pop
    Berry Cream Pop
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
  • Raisin Walnut Scone
    Raisin Walnut Scones {almond flour}

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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