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yogurt

  • Granola Yogurt Bark
  • Whole-Food Smoothie
  • Fluffy Waffles {almond & coconut flour}
  • Bagels {grain-free}
  • Banana Bread Cake
  • Berry Yogurt Waffle Cones
  • Fluffy Pancakes {almond & coconut flour}
  • Roasted Chile Cauliflower Bites
  • Horseradish Sauce
  • Mustard Thyme Roasted Chicken
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Strawberry Yogurt Bowl
  • White Chicken Chili
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Peaches with Yogurt and Honey
  • Firecracker Pops
  • Falafel and Yogurt Tahini Sauce {almond butter & quinoa}
  • Eggplant Parmesan {grain free}
  • Blueberry Corn Muffins
  • Herbed Goat Cheese
  • Cheesecake {yogurt & crème fraîche}
  • Tangy Curry Chicken Salad
  • Upside Down Apple Cake
  • Berry Cream Pop
  • How to Make Yogurt
  • Probiotic Crème Fraîche
  • Raisin Walnut Scones {almond flour}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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