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yogurt

  • Mint Chutney
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Granola Yogurt Bark
    Granola Yogurt Bark
  • Whole Food Smoothie
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Banana Bread Cake
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Fluffy Pancakes {almond & coconut flour}
  • Roasted Chile Cauliflower Bites
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Mustard Herb Roasted Chicken - Comfy Belly
    Mustard Thyme Roasted Chicken
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Strawberry Yogurt Bowl
  • White Chicken Chili
    White Chicken Chili
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Falafel made two ways
    Falafel {two ways}
  • Eggplant Parmesan slice on plate
    Eggplant Parmesan {grain-free}
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Herbed goat cheese log
    Herbed Goat Cheese
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Upside Down Apple Cake
    Upside Down Apple Cake
  • Berry Creme Pop
    Berry Cream Pop
  • How to make yogurt
    How to Make Yogurt
  • Creme fraiche in bowl
    Probiotic Crème Fraîche
  • Raisin Walnut Scone
    Raisin Walnut Scones {almond flour}

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Thanks, Deena! Just seeing this comment now, apologies for the late reply.

  2. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Hi Krista, I haven't had an issue with dry batter so I'm wondering if you're using almond flour or coconut…

  3. Krista Fenech on Apple Cinnamon Muffins {almond flour}January 31, 2026

    My batter was really dry for this didn’t look like yours at all… was it supposed to have butter or…

  4. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  5. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  6. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

  7. Teresa Loeffler on Zucchini Bread {almond flour}January 25, 2026

    Erica, the zucchini bread is delicious. My husband cannot get enough of it. I have been making it once a…

  8. Erica on Breakfast CookiesJanuary 24, 2026

    Hi Suzanne, I'm going to work on the recipe. Thanks for requesting it! To answer, sometimes adding an extra egg…

  9. Erica on Breakfast CookiesJanuary 19, 2026

    Hi Suzanne! I haven't tried coconut flour, but if I come up with a coconut flour breakfast cookie that works…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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