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yogurt

Fluffy Waffles {almond & coconut flour}

November 5, 2021 by Erica 4 Comments

Belgian Waffles {almond & coconut flour}

When I was growing up in New York City, my grandmother and I would take the subway from the Bronx (we lived in different parts of the Bronx) and converge at a cafe on the Upper East Side to indulge in rich, fluffy Belgian waffles. I could barely finish one, but ate two because they …

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Filed Under: Breakfast, Cultured, Dairy Free, Desserts, Gluten Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, cashew, coconut flour, Recipe Subscriber Only, yogurt

Bagels {grain free}

February 21, 2020 by Erica 30 Comments

Bagels

This bagel recipe is grain-free and gluten-free using almond flour, and also works well with other grain-free flours like cashew flour. I’ve played around quite a bit with almond flour, cashew flour, and coconut flour, and making a bagel with them is an interesting endeavor. While not chewy like bagels made with all purpose flour, …

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Filed Under: Bread & Muffins, Breakfast, Gluten Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, Recipe Subscriber Only, yogurt

Banana Bread Cake

November 17, 2019 by Erica 10 Comments

Banana Bread Cake

I stumbled upon a beautiful creation posted on an SCD Facebook page last week. It’s a banana bread birthday cake made by the one and only Sarah Miller. Sarah used my banana bread recipe using coconut flour as a birthday cake, and graciously agreed to share her photo and method. Thank you, Sarah! I’m a …

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Filed Under: Bread & Muffins, Cake & cupcakes, Desserts, Gluten Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, yogurt

Berry Yogurt Waffle Cones

June 16, 2019 by Erica Leave a Comment

Berry Yogurt Waffle Cones

Greek yogurt is like cheesecake to me: it’s tart, sweet, thick, and creamy. The bonus is that yogurt is rich in probiotics and healthy fat. Drizzle in some honey, add some preserves or fruit, freeze, and serve. Consume in a bowl or a waffle cone for a healthy version of, what I consider, cheesecake ice …

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Filed Under: Desserts, Gluten Free, Low Carb | Keto, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: berries, ice cream, waffle cone, yogurt

Fluffy Pancakes {almond & coconut flour}

June 3, 2018 by Erica 62 Comments

Way back when I first whipped up a batch of pancakes using coconut flour, they seemed pretty fluffy to me. I was grateful for something close to what I wanted. That was then. Now I present to you truly fluffy pancakes using almond and coconut flour. The trick to getting thick and fluffy pancakes is to …

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Filed Under: Breakfast, Gluten Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, yogurt

Roasted Chile Cauliflower Bites

February 8, 2016 by Erica 1 Comment

I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  I order them here, but I imagine you can buy them in a spice store, specialty market, or elsewhere online. You can also buy the powder — I just like …

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Filed Under: Egg Free, Gluten Free, Low Sugar, Nut Free, Paleo, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cauliflower, yogurt

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Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
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Everyday Keto Baking by Erica Kerwien - Comfy Belly
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Recent comments

  • Erica on Breakfast Cookies:

    Hi again Catherine. I’m not sure if you can see the recipe (if you’re a paid subscriber) so for this…
    Posted Sep 19, 2023

  • Erica on Breakfast Cookies:

    Hi Catherine. The nutritional info for one cookie is at the bottom of the recipe, including the calories.
    Posted Sep 17, 2023

  • Catherine on Breakfast Cookies:

    How many calories per cookie? I have your cookbook and can’t find calories. Thanks!
    Posted Sep 17, 2023

  • Erica on Chocolate Zucchini Bread {coconut flour}:

    Hi Susan. Thanks! I think that squash variety should work, as long as you can figure out how to shred…
    Posted Sep 16, 2023

  • Susan B on Chocolate Zucchini Bread {coconut flour}:

    Loved this chocolate zuchinni bread! So did my husband. Could I use patty pan squash instead of or in addition…
    Posted Sep 16, 2023

  • Erica on Peanut Butter Sandwich Cookies:

    Hi Ruth. If you don’t mind pieces of peanuts in your cookies I think it will work just fine.
    Posted Sep 15, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

No-Corn Cornbread
Peanut Butter Sandwich Cookies
Green Goddess Dip & Dressing

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