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yogurt

Fluffy Waffles {almond & coconut flour}

November 5, 2021 by Erica 4 Comments

Belgian Waffles {almond & coconut flour}

When I was growing up in New York City, my grandmother and I would take the subway from the Bronx (we lived in different parts of the Bronx) and converge at a cafe on the Upper East Side to indulge in rich, fluffy Belgian waffles. I could barely finish one, but ate two because they …

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Filed Under: Breakfast, Cultured, Dairy Free, Desserts, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, cashew, coconut flour, yogurt

Bagels {grain free}

February 21, 2020 by Erica 28 Comments

Bagels

This bagel recipe is grain-free and gluten-free using almond flour, and also works well with other grain-free flours like cashew flour. I’ve played around quite a bit with almond flour, cashew flour, and coconut flour, and making a bagel with them is an interesting endeavor. While not chewy like bagels made with all purpose flour, …

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Filed Under: Breakfast, Featured Recipe, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond flour, yogurt

Banana Bread Cake

November 17, 2019 by Erica 10 Comments

Banana Bread Cake

I stumbled upon a beautiful creation posted on an SCD Facebook page last week. It’s a banana bread birthday cake made by the one and only Sarah Miller. Sarah used my banana bread recipe using coconut flour as a birthday cake, and graciously agreed to share her photo and instructions. Thank you, Sarah! I’m a …

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Filed Under: Desserts, Gluten-Free, Nut Free, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bananas, coconut flour, yogurt

Berry Yogurt Waffle Cones

June 16, 2019 by Erica Leave a Comment

Berry Yogurt Waffle Cones

Greek yogurt is like cheesecake to me: it’s tart, sweet, thick, and creamy. The bonus is that yogurt is rich in probiotics and healthy fat. Drizzle in some honey, add some preserves or fruit, freeze, and serve. Consume in a bowl or a waffle cone for a healthy version of, what I consider, cheesecake ice …

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Filed Under: Desserts, Gluten-Free, Low Carb | Keto, Paleo, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: berries, ice cream, waffle cone, yogurt

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Donuts {coconut flour}
  • Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Cashew Brioche Bread
  • Cinnamon Bun Muffins {coconut flour}
  • Almond Flour Pancakes {grain free}
  • Sandwich Rounds {almond flour}
  • Blondies {almond butter}
  • Jerk Chicken Strips
  • Cinnamon Cookie
  • Banana Bread {coconut flour}
  • Raw Berry Cheesecake
  • Bagels {grain free}

Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    Thanks, Cathy! Always good to hear ❤️
    Posted Jun 28, 2022

  • Cathy Winkel on Fluffy Pancakes {almond & coconut flour}:

    I made these pancakes this morning. I added some nutmeg and cinnamon to the mixture. Really good!!!!
    Posted Jun 28, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Nora, yes, I haven’t tried it though, but I estimate half the baking time.
    Posted Jun 27, 2022

  • Nora on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi, if I don’t have that cake form to bake it in, would it work if I make it into…
    Posted Jun 27, 2022

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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