Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Caramel Frappé {Frappuccino}Sesame Dijon … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & dressings, SCD, Snacks, Vegetarian, Wheat-free  |  2 Comments


Chocolate Zucchini Bread & Simple Chocolate Frosting

Where is your zucchini inventory at these days? I’ve noticed my zucchini bread recipe is quite active lately so I’m sharing another zucchini bread recipe that’s slated for my next cookbook. You might also like…Herbed Goat CheeseCranberry Upside Down CakeRaspberry Rice Crispy … Continue reading

Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & dressings, Snacks, Vegetarian, Wheat-free  |  21 Comments


Thai Chicken Salad

I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is … Continue reading

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & dressings, SCD, Wheat-free  |  11 Comments


Chicken Piccata

Lemons, capers, olive oil, and butter. Need I say more? You might also like…Chili Chicken Stir-fryCinnamon Bun Muffins {using almond flour}Morning Glory Muffins {using coconut flour}

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & dressings, SCD, Wheat-free  |  7 Comments


Paleo, Pork, and a Giveaway

I don’t know if you’ve noticed but there are a lot of Paleo-style cookbooks being released and many are eye-catching labors of love and dedication. I’ve also noticed some questioning going on. I knew it would happen sooner or later. Paleo, … Continue reading

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Paleo, Sauces & dressings, SCD, Wheat-free  |  149 Comments



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