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Sauces & Dressings

  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Eggs Benedict
    Eggs Benedict {grain free}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Gravy grain-free
    Gravy {grain-free}
  • Date Ketchup {quick & easy}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Chicken Marsala
    Chicken Marsala {dairy-free}
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Hot Wings
    Baked Hot Wings
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Potato Salad
    "Potato" Salad
  • Roasted strawberries
    Roasted Strawberries
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Roasted Chile Cauliflower Bites
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Falafel coconut flour
    Falafel {coconut flour}
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Sesame Noodles
    Creamy Zucchini Noodles
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Strawberry Yogurt Bowl
    Strawberry Yogurt Bowl
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Crunchy Thai Chicken Salad
    Thai Chicken Salad
  • Comfy Belly: Chicken Piccata
    Chicken Piccata {grain-free}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
    Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Grilled Chicken Cobb Salad
    Grilled Chicken Cobb Salad
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • Lemon Ginger Scones image
    Lemon Ginger Scones and Apricot Jam

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Matzo Ball Soup {coconut flour}October 23, 2026

    Hi Rose. Did you bake or simmer them?

  2. Rose on Matzo Ball Soup {coconut flour}October 23, 2026

    I tripled the coconut flour and halved the cooking time, and they turned out perfect.

  3. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  4. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  5. Erica on About EricaOctober 15, 2026

    Any time!

  6. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  7. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  8. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  9. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

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