• Honey Mustard Chicken

    Simple honey mustard chicken. Add roasted cauliflower rice (or othe rice), a side of veggies, and serve.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD  |  15 Comments
     
     


    Horseradish Sauce

    My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt.

     
     
    Posted in Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  2 Comments
     
     


    Thanksgiving Ideas

    Here are some thanksgiving ideas for anyone wanting some inspiration for a grain-free, gluten-free meal.

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Sauces & Dressings, SCD  |  2 Comments
     
     


    Falafel Salad {using coconut flour}

      Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel.

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  8 Comments
     
     


    Tuna Salad & Pickles {quick & easy}

    I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Quick & Easy, Salads, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment
     
     


    Chow Mein {quick & easy}

    Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy!

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Quick & Easy, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Chicken Shawarma & Jeweled Cauliflower

    Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries. 

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD  |  11 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style. 

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Quick & Easy, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Zucchini Pesto Noodles with Roasted Cherry Tomatoes

    I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  7 Comments
     
     



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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • Cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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