• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Comfy Belly

Recipes & inspiration for a healthy life

  • Recipe index
  • Cookbooks
    • Cooking for the Specific Carbohydrate Diet
    • Healthy Coconut Flour Cookbook
    • Everyday Keto Baking
  • How to
    • Bake with Coconut Flour
    • Bake with Almond Flour
    • Bake with Honey
    • Make Coconut Milk
    • Make Yogurt
  • About
    • Erica
    • Contact
  • Sign In
    • Sign up
  • Nav Social Menu

    • Facebook
    • Pinterest
    • Instagram

Sauces & Dressings

Thai Coleslaw

April 25, 2021 by Erica Leave a Comment

When I’m craving something sweet and healthy, I often turn to my Thai dressing and this salad mix. I vary it somewhat from time to time, and I’ll toss in any leftover lettuce or other greens and veggies, but this is basically what I chop and mix together for the coleslaw base. Then I whip …

Read more →
Share1
Pin20

Filed Under: Dairy Free, Gluten-Free, Lactose Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: almond butter, salad

Chicken Carnitas {quick & easy}

March 14, 2021 by Erica Leave a Comment

Chicken Carnitas

The main recipe here is Chicken Carnitas, with a lot of great sides that offer a variety of flavors and textures. I have a flavor-packed slow-cook chicken carnitas, so this is best when you are short on time or want to make a quick and easy version. I rely on tasty side dishes that I …

Read more →
Share1
Pin33

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD)

Cilantro Lime Mexi Slaw {dairy free}

March 13, 2021 by Erica Leave a Comment

You can easily make a meal using coleslaw as the base, and of course as a side to a savory meal.  Here’s a light and creamy cilantro lime Mexican-inspired coleslaw that is dairy free and oil-free. I use lime and cilantro together for a tangy herby flavor, and then some honey (or maple syrup) to …

Read more →
Share
Pin16

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian

Creamy Herb Ranch Dressing {dairy free}

March 6, 2021 by Erica Leave a Comment

Herbed Ranched Dressing

This is my new favorite dressing as far as dairy-free dressings go. I use it as a dairy-free crema to spread on spicy and tangy food like taco bowls, burrito bowls, and roasted protein and veggies. Some things I love about this dressing: There’s no oil in it It’s dairy free It has greens it …

Read more →
Share1
Pin22

Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian

« Previous Page
Next Page »

Primary Sidebar

       

Stay in touch!

My free newsletter includes recipes, updates, and tips.

Popular now

  • Fluffy Pancakes {almond & coconut flour}
  • Banana Bread {almond & coconut flour}
  • Cinnamon Bun Muffins {almond flour}
  • No-Corn Cornbread
  • Cinnamon Bun Muffins {coconut flour}
  • Lemon Blueberry Loaf {coconut flour}
  • Vanilla Donuts {coconut flour}
  • Snickerdoodles {almond flour}
  • Almond Flour Pancakes {grain free}
  • Chocolate Zucchini Bread {almond flour}
  • Simple White Bean Vegetable Soup
  • Sandwich Rounds {almond flour}
  • Banana Bread {coconut flour}
  • Smokey Beef Jerky {gluten-free, soy-free, sugar-free}
  • Blondies {almond butter}
  • Gentle Vegetable Broth

Get all the recipes

Subscribe to new recipes image

Recent comments

  • Erica on Chocolate Zucchini Bread {almond flour}:

    Thanks, Laura!
    Posted Jan 29, 2023

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Footer

About Erica

  • Facebook
  • Pinterest
  • Instagram
  • RSS
  • Email

I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Gentle Vegetable Broth
White Bean Vegetable Soup
Luscious Applesauce

Copyright © 2023 Comfy Belly | Erica Kerwien. All rights reserved.