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Erica

  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge {coconut flour}
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Mustard Herb Roasted Chicken - Comfy Belly
    Mustard Thyme Roasted Chicken
  • Meatballs and Ratatouille Pasta
    Ratatouille Spaghetti and Meatballs
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
  • Slow Cook Short Ribs
    Short Ribs {slow cook}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Sesame Noodles
    Sesame Noodles {grain-free}
  • Blueberry Cheesecake Bars {dairy free}
  • Chicken Carnitas Bowl - Comfy Belly
    Chicken Carnitas {slow cook}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Healthy Coconut Flour cookbook image
    The Healthy Coconut Flour Cookbook
  • Blackened Salmon Bowl - Comfy Belly
    Blackened Salmon Bowl
  • Orange Creamsicles {dairy free}
  • Chicken Tikka Masala - Comfy Belly
    Chicken Tikka Masala
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Strawberry Yogurt Bowl - Comfy Belly
    Strawberry Yogurt Bowl
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Waffle Cones
    Waffle Cones {almond flour}
  • Salted Banana Almond Ice Cream - Comfy Belly
    Salted Almond Ice Cream {no-churn}
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream
    Banana Cocoa Ice Cream {no churn}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • SCD cookbook cover image
    Cooking for the Specific Carbohydrate Diet (SCD)
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken - Comfy Belly
    Orange Sesame Chicken {fast cook}
  • Orange Sesame Chicken {slow cook}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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