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Erica

  • Cauliflower polenta
    Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Mexican Lasagna {grain-free}
  • Simple Green Smoothie
    Simple Green Smoothie
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Roasted Chile Cauliflower Bites
  • Old House, New Kitchen
  • Black Bean Soup
  • Almond Flour Waffles {visual recipe}
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Banana Porridge
    Banana Porridge {coconut flour}
  • Horseradish Sauce - Comfy Belly
    Horseradish Sauce
  • Mustard Herb Roasted Chicken - Comfy Belly
    Mustard Thyme Roasted Chicken
  • Meatballs and Ratatouille Pasta
    Ratatouille Spaghetti and Meatballs
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}
  • Pumpkin Cinnamon Bun Muffins
    Pumpkin Cinnamon Bun Muffins {almond & coconut flour}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
    Broccoli Cheddar Soup
  • Slow Cook Short Ribs
    Short Ribs {slow cook}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Sesame Noodles
    Creamy Zucchini Noodles
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Chicken Carnitas Bowl - Comfy Belly
    Chicken Carnitas {slow cook}
  • Chocolate Chip Scones
    Chocolate Chip Scones {coconut flour}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Healthy Coconut Flour cookbook image
    The Healthy Coconut Flour Cookbook
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}
  • Chicken Tikka Masala
    Chicken Tikka Masala
  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Strawberry Yogurt Bowl
  • Turmeric Smoothie
    Turmeric Smoothie

Posts pagination

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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