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Home » SCD Recipes

SCD Recipes

  • Caramel Date Sauce {quick & easy}
  • Breadsticks {grain-free}
  • Veggie Enchiladas {grain-free}
  • Enchilada Sauce {quick & easy}
  • Carrot Snack Cake
  • Lentil Tortillas & Wraps
  • Zucchini Snack Cake and Vanilla Icing
  • Crunchy Peach Lentil Salad
  • Eggplant Parmigiana {quick & easy}
  • Zucchini Muffins {almond flour}
  • Mushroom Parmigiana
  • Yellow Cake {coconut flour}
  • Lemon Curd
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Gemista {stuffed tomatoes}
  • Avocado Toast
  • Cashew Sandwich Bread
  • English Muffin {almond flour}
  • Homemade Marshmallows
  • Graham Crackers {coconut flour}
  • Spanakorizo {spinach with rice}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake {almond & coconut flour}
  • Whole-Food Smoothie
  • Creamy Chicken Vegetable Soup {grain free}
  • Creamy Vegetable Soup {grain free}
  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Apple Soda
  • Ginger Tea
  • Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Luis Kaj on Banana Bread {almond & coconut flour}August 3, 2025

    What is unhealthy about eggs? They are actually nature's perfect, complete food, contrary to long-held beliefs. They are an excellent…

  2. Erica on Zucchini Bread {almond flour}August 3, 2025

    Thanks, Nancy! Good to know this recipe works well with granulated sugar.

  3. Nancy leonard on Zucchini Bread {almond flour}August 3, 2025

    I just made this delicious recipes. I was worried about the texture with the almond flour.I added brown sugar instead…

  4. Erica on Banana Bread {almond & coconut flour}July 29, 2025

    Thanks Juliet! Love your toppings!

  5. Juliet on Banana Bread {almond & coconut flour}July 28, 2025

    Have just made this super easy delicious loaf!Sprinkled sunflower seeds and poppy seeds for extra crunch and minerals.Cut back honey.Rose…

  6. Erica on Berry Fruit Roll-UpsJuly 27, 2025

    Thanks, Jen! Great to hear!

  7. Jen Newland on Berry Fruit Roll-UpsJuly 27, 2025

    I love this recipe! It’s a simple and delicious snack that can give my grandchildren and they love it!

  8. Beth Reed on Waffle Cones {almond flour}July 21, 2025

    I'll give chia seeds a try! Thanks!

  9. Erica on Blondies {almond butter}July 20, 2025

    Hi Daphne! Yes, use honey for SCD.

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