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Whole Food Recipes & Microbiome Love

The Latest

  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}

Explore Grain-Free Baking

  • Cake & Cupcakes
  • Bread & Muffins
  • Pies & Tarts
  • Cookies & Bars

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Fall Favorites

  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Apple Pie Bars
    Apple Pie Bars
More Fall Favorites →

Belly-Warming Soup

  • Celery Root Soup
    Celery Root Soup
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Creamy Chicken Vegetable Soup
More Soup →

Explore Lifestyles

  • Mediterranean Diet
  • Keto
  • Plant-Powered
  • SCD Recipes

Tips & Tricks

  • Baking with Almond Flour
  • Kitchen Essentials stovetop with blue pot image
    My Kitchen Essentials
  • How to Make Chocolate Chips
  • Baking with Coconut Flour image
    Baking with Coconut Flour
More Tips & tricks →

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

Learn more

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  2. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  3. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  4. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  5. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

  6. Michele Harter on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    These are amazing, no one believes me when I say these are gluten free. I double batches because they are…

  7. Erica on Zucchini Bread {almond flour}October 26, 2025

    Hi Kerrie! Sorry to hear about your husband. This recipe never turns out wet for me but here are a…

  8. Kerrie on Zucchini Bread {almond flour}October 26, 2025

    My husband and I love sweets but since he was diagnosed with brain cancer we’re trying more recipes with natural…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 26, 2025

    Thanks so much Deborah! Great minds think alike. Let me know if you try it.

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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