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eggs

Egg Salad

May 3, 2020 by Erica 2 Comments

Egg Salad

Egg salad is another really good reason to keep a couple of boiled eggs in your refrigerator. You can have a quick breakfast or snack by eating a boiled egg, or you can create this egg salad for something a bit more flavorful and filling. It’s also easy to fill in a container with egg …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Salads, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: celery, eggs, pickles

Egg Drop Soup {grain free}

September 30, 2019 by Erica 7 Comments

Egg Drop Soup

If you’re a lover of egg drop soup, I think you’ll enjoy this flavorful rendition. It’s easy to pull together, and uses some key basic ingredients: toasted sesame oil, green onions, cilantro leaves, eggs, chicken broth, and chicken. It’s high in protein, has flavorful greens, mushrooms, and broth. That said, it’s also easy to adjust …

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Filed Under: Dairy Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Quick & Easy, Soup, Specific Carbohydrate Diet (SCD) Tagged With: broth, eggs, green onions, mushrooms

Crustless Mini Quiches 

September 22, 2019 by Erica 6 Comments

Crustless Mini Quiches

Want a really quick & easy, high protein breakfast or snack? These simple crust-free quiches are easy to bake and serve, or grab on the go. Store them in the refrigerator for a few days, or serve them fresh out of the oven. Feel free to substitute another source of protein for the turkey bacon. You …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Nut Free, Paleo, Quick & Easy, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: bacon, eggs, spinach, turkey

Eggs Benedict {grain free}

January 27, 2019 by Erica 2 Comments

Eggs Benedict

Eggs benedict is probably one of the most decadent egg dishes around, and it’s easy to make grain-free using my English muffin recipe. It does require a bit of timing and orchestration of steps, but it’s so rewarding. And it doesn’t take that long to make. I’ve divided the recipe into numbered steps to make it …

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Filed Under: Breakfast, Gluten-Free, Low Carb | Keto, Low Sugar, Paleo, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: almond flour, coconut flour, eggs

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Popular now

  • Fluffy Pancakes {almond & coconut flour}
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Recent comments

  • Erica on Fluffy Pancakes {almond & coconut flour}:

    yes! I would try them on a non-stick baking mat at about 325 degrees F for about 5 minutes or…
    Posted Jun 24, 2022

  • Nora on Fluffy Pancakes {almond & coconut flour}:

    hi, would it be possible to bake instead fry them as pancakes?
    Posted Jun 24, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Thanks, Candice! So great to hear.
    Posted Jun 22, 2022

  • Candice on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    This was delicious! I made it on a whim so didn’t have enough lemon to make the glaze, but the…
    Posted Jun 22, 2022

  • Erica on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Hi Ania, seems like it will work, but may be less sweet. The blueberries will help with that.
    Posted Jun 21, 2022

  • Ania on Lemon Blueberry Bundt Cake {almond & coconut flour}:

    Can I omit honey/maple syrup or replace it by apple mousse?
    Posted Jun 21, 2022

My cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Indigo
Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
  • Amazon
  • Barnes & Noble
  • IndieBound
  • Books-A-Million

Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

Creamy Broccoli Basil Soup
Mexican Stuffed Peppers
Mexican Beans and Rice

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