If you’re a lover of egg drop soup, I think you’ll enjoy this flavorful rendition. It’s easy to pull together, and uses some key basic ingredients: toasted sesame oil, green onions, cilantro leaves, eggs, chicken broth, and chicken. It’s high in protein, has flavorful greens, mushrooms, and broth. That said, it’s also easy to adjust …
Crustless Mini Quiches
Want a really quick & easy, high protein breakfast or snack? These simple crust-free quiches are easy to bake and serve, or grab on the go. Store them in the refrigerator for a few days, or serve them fresh out of the oven. Feel free to substitute another source of protein for the turkey bacon. You …
Eggs Benedict {grain-free}
Eggs benedict is probably one of the most decadent egg dishes around, and it’s easy to make grain-free using my English muffin recipe. It does require a bit of timing and orchestration of steps, but it’s so rewarding. And it doesn’t take that long to make. I’ve divided the recipe into numbered steps to make it …
Curried Eggs
After seeing so may deviled egg recipes flying by while I was cruising the usual social media hangouts, I finally decided to take the plunge. I curried 6 hard boiled eggs and immediately devoured half of them. I know, this is not meant to be a meal but I couldn’t resist. They do make a …
What is the Specific Carbohydrate Diet (SCD)?
What is the Specific Carbohydrate Diet (SCD)? SCD is a diet focused on eating foods that have only simple carbohydrates, or single sugars. This includes many fresh vegetables, fruit, protein, and honey. Eating simple carbohydrates, as opposed to complex carbohydrates, influences your intestinal bacteria. The best introduction to the diet is to read Breaking The Vicious …
Easter Recipe Ideas 2011 {and naturally dyed eggs}
Happy Easter (it’s on April 24th this year)! Here’s a quick post with some Easter recipe ideas and a list of natural dyes for anyone who’s planning on dying some eggs. Easter Recipes from Comfy Belly Baked egg Green Eggs Egg, Ham and Cheese Bake Spinach, Bacon, Tomato Salad Fluffy Cupcakes Yellow Cake Whoopie Pies …
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Welcome! I'm a writer and cookbook author. I share grain-free, gluten-free recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired me to share my love of food, health, and well being. Read More →
Quick & easy recipes
