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Free Recipe

  • Roasted Figs
    Roasted Figs
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Coconut Frosting
    Coconut Frosting
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
    Deep Dish Pizza {almond & coconut flour}
  • Strawberry Ripple FroYo
    Strawberry Ripple Frozen Yogurt
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Egg Salad
    Egg Salad
  • Roasted Asparagus
    Roasted Asparagus
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Cocoa butter cookies
    Cocoa Butter Cookies {almond flour}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Banana Bread Cake
  • Chili Cheese Muffins
  • Chicken Chili {quick & easy}
  • Crustless Mini Cheddar Quiches
    Crustless Mini Cheddar Quiches 
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Berry Yogurt Waffle Cones
    Berry Yogurt Waffle Cones
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Rustic Chicken Parmesan
    Rustic Chicken Parmigiana {quick & easy}
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Eggs Benedict
    Eggs Benedict {grain free}
  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Gravy grain-free
    Gravy {grain-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

  2. Jess on Banana Bread {almond & coconut flour}September 7, 2026

    DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…

  3. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  4. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  5. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  6. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  7. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  8. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  9. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

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