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Free Recipe

  • Curried Eggs - Comfy Belly
    Curried Eggs
  • Strawberry Yogurt Bowl
  • Green Velvet Soup
    Green Velvet Soup
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream no churn
    Banana Cocoa Ice Cream {no-churn}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Crunchy Thai Chicken Salad
    Thai Chicken Salad
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Coconut Lime Macaroons
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Raw Chocolate Cheesecake {dairy-free}
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice
    Simple Green Juice
  • Spiced Cashews
    Spiced Cashews
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Drunken Fig Jam
    Drunken Fig Preserves
  • Savory Cornbread Sausage Stuffing
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • Zuchcini Bread center slices
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Cocoa Hazelnut Rice Crispy Treats
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Falafel made two ways
    Falafel {two ways}
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Brisket, Carrots, Onion Gravy
    Brisket, Roasted Carrots & Onion Gravy
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Raw Brownie Bites
    Raw Brownie Bites

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}September 7, 2026

    Thanks, Jess! So great to hear it was loved by all.

  2. Jess on Banana Bread {almond & coconut flour}September 7, 2026

    DELICIOUS! My family ate a loaf so quickly that I am now making a second one for tomorrow. All 3…

  3. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  4. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  5. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  6. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  7. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  8. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  9. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

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