Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Account
  • Join
  • Subscribe
  • About

×

Free Recipe

  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Pumpkin Bread {almond flour}
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Frozen Banana Pops
    Frozen Banana Pops
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Kale Pesto
    Kale Pesto
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Apple Salsa
    Apple Salsa & Cheddar Cheese Crisps
  • Coconut Flour Waffles
  • Strawberry Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Red Lentil Soup
    Red Lentil Soup
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Cranbery Sauce
    Cranberry Sauce
  • Dexter my dog under dining table.jpg
    Dog Foodie: Sweet Turkey Meatballs
  • Chicken Pot Pie
    Chicken Pot Pie
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Add Chocolate Chips to Ice Cream
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Egg, Ham, Cheese Bake
    Egg & Cheese Bake
  • Almond Flour Waffles
    Almond Flour Waffles
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock
  • Hot Chocolate
    Hot Chocolate {chocolate chips}
  • berry creme pop on plate
    Berry Cream Pop

Posts pagination

Previous page 1 … 5 6
Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Hi Pamela! Three cups of raw cashews is about 4 cups of cashew flour. I also added this to the…

  2. Pamela Sier on Cooking for the Specific Carbohydrate Diet (SCD)September 6, 2026

    Thank you so much for the new recipes...will try the zucchini cheddar bread with peppers and pumpkin chili sounds wonderful…

  3. Erica on How to Make Resistant Starch RiceSeptember 4, 2026

    You're very welcome!

  4. Jeyachitra Saravanan on How to Make Resistant Starch RiceSeptember 4, 2026

    Thank you for your nice tips

  5. Erica on Banana Bread {almond & coconut flour}August 30, 2026

    Thanks, Sarah!

  6. Sarah on Banana Bread {almond & coconut flour}August 30, 2026

    Perfect Banana cake , my celiac work colleague loved it , was moist fluffy and very tasty , I added…

  7. Erica on Blondies {almond butter}August 27, 2026

    Hi Leah, yes, they can, for a few months (well sealed).

  8. Leah Dozier on Blondies {almond butter}August 27, 2026

    Can you freeze these bars? And for how long?

  9. Erica on Pecan Sesame Granola {grain-free}August 21, 2026

    Thanks :)

Get FREE Recipes

Subscribe to my newsletter to get free recipe alerts.

Browse Free Recipes

Footer

Stay in touch

  • About
  • Contact
  • Subscribe
  • Terms
  • Accessibility

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.