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Free Recipe

  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Raw Brownie Bites
    Raw Brownie Bites
  • Sweet Fries (Butternut Squash Fries)
    Butternut Squash Fries
  • Ketchup bottle
    Homemade Ketchup
  • Vegetarian & Chicken Dumplings
    Vegetarian & Chicken Dumplings {and a timeline}
  • Pumpkin Bread {almond flour}
  • Chopped Chef Salad
    Chopped Chef Salad & Herbed Vinaigrette
  • Cinnamon bun muffin coconut flour
    Cinnamon Bun Muffins {coconut flour}
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Frozen Banana Pops
    Frozen Banana Pops
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Kale Pesto
    Kale Pesto
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Roasted Green Beans
    Roasted Green Beans
  • Favorite ghost
    Marshmallows Ghosts
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Apple Salsa
    Apple Salsa & Cheddar Cheese Crisps
  • Coconut Flour Waffles
  • Strawberry Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Banana ice cream
    Banana Ice Cream {no churn}
  • Red Lentil Soup
    Red Lentil Soup
  • Pumpkin Dog Biscuits
    Pumpkin Dog Biscuits
  • Pumpkin Pie
    Pumpkin Pie {grain-free}
  • Cranbery Sauce
    Cranberry Sauce
  • Dexter my dog under dining table.jpg
    Dog Foodie: Sweet Turkey Meatballs
  • Chicken Pot Pie
    Chicken Pot Pie
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Add Chocolate Chips to Ice Cream
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Egg, Ham, Cheese Bake
    Egg & Cheese Bake
  • Almond Flour Waffles
    Almond Flour Waffles
  • Chicken Stock in Soup Bowl
    Three Ways to Make Chicken Stock
  • Hot Chocolate
    Hot Chocolate {chocolate chips}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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