Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture and it’s easy on the waking digestive system. And I like the shot of probiotics. You might also like…Dog Foodie: Frozen Dog … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & dressings, SCD, Snacks, Vegetarian, Wheat-free  |  2 Comments


Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Macaroons: Lemon, Vanilla, and Chocolate KissedClementinesKale Pesto

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  15 Comments


Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-free  |  8 Comments


Salted Almond Ice Cream {no-churn}

Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years. You might also like…Caramel Frappé {Frappuccino}Watermelon Strawberry PopsChicken Piccata

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian, Wheat-free  |  26 Comments



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