Mustard Herb Roasted Chicken

Mustard herb roasted chicken pieces make for tender meat, with a crispy outer edge. You might also like…Strawberry Coconut Ice CreamBanana Bread {using coconut & almond flour}How to Roast Butternut Squash {pumpkin purée}

 
 
Posted in Egg-Free, Gluten-Free, Low-Sugar, SCD, Wheat-Free  |  4 Comments
 
 


Ratatouille “Pasta”

My go-to cold weather dish, with a dash of omnivore love: Ratatouille “pasta” using spaghetti squash. You might also like…Seeded Almond CrackerPotato Pancakes {Latkes}Salmon Cakes {Croquettes}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  4 Comments
 
 


Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Blackberry CrumbleCinnamon Bun Muffins {using coconut flour}Starting the Specific Carbohydrate Diet (SCD): Int…

 
 
Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  4 Comments
 
 


Broccoli Cheddar Soup

A simple broccoli cheddar soup. You might also like…Grandma Rose’s RugelachRoasted Garlic PotatoesMexican Vinaigrette Salad

 
 
Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  2 Comments
 
 


Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Strawberry Rhubarb TartBaking with Coconut FlourOrange Cranberry Muffins {using almond & cocon…

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 



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    Gas Mark Fahrenheit Celsius Description
      1/4  225  110 very cool
      1/2  250  130
        1  275  140 cool
        2  300  150
        3  325  170 very moderate
        4  350  180 moderate
        5  375  190
        6  400  200 moderately hot
        7  425  220 hot
        8  450  230
        9  475  240 very hot
     
     
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