Comfy Belly

menu icon
go to homepage
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

search icon
Homepage link
  • Recipes
  • Shopping List
  • Recipe Collections
  • Sign In
  • Join
  • Subscribe
  • About

×

Nut-Free

  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanikopita Frittata
    Spanakopita Frittata
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}

Posts pagination

1 2 … 8 Next page

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  2. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  3. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  4. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  6. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  7. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  8. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

  9. Erica on Spiced Squash SaladDecember 30, 2025

    Thanks, Sarah! I've been eating it every day for lunch :)

Footer

Stay in touch

  • About
  • Contact
  • Subscribe

Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

Membership

  • Join
  • Account
  • Shopping List
  • Recipe Collections
Copyright © 2026 Comfy Belly | Erica Kerwien. All rights reserved.