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Nut-Free

  • Moroccan Stuffed Eggplant
    Moroccan Roasted Eggplant
  • Roasted Cabbage Soup
    Roasted Cabbage Soup
  • Tiramisu
    Tiramisu {grain-free}
  • Beet Hummus
    Beet Hummus
  • Coconut Yogurt
    How to Make Coconut Yogurt
  • Breakfast Cookies coconut flour
    Breakfast Cookies {coconut flour}
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Blackened Shrimp & Pineapple Slaw
    Blackened Shrimp & Pineapple Coleslaw
  • Fresh Mint Tea
    Fresh Mint Tea
  • Moroccan Roasted Carrot Salad
    Moroccan Roasted Carrot Salad
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanikopita Frittata
    Spanakopita Frittata
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  2. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  3. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  4. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

  5. Erica on Cheddar Cheese CrispsMarch 18, 2026

    Thanks, Mimi. Smoked cheddar sounds fantastic!

  6. Mimi on Cheddar Cheese CrispsMarch 18, 2026

    I tried these and sprinkled a tiny bit of cayenne pepper over the shredded cheese. So good! I am going…

  7. Erica on Tahini Banana Bread {coconut flour}March 17, 2026

    Thanks, Vanessa! Soooo great to hear and love your additions.

  8. Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026

    I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…

  9. Erica on Tahini Banana Bread {coconut flour}March 16, 2026

    Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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