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Sauces & Dressings

  • Crunchy Coconut Lime Bowl
    Crunchy Coconut Lime Bowl
  • Roasted Cauliflower Salad
    Roasted Cauliflower Salad
  • Dover Sole Bowl
    Dover Sole Bowl
  • Glazed MIso Salmon
    Glazed Miso Salmon Bowl
  • Mint Chutney
  • Spiced Roasted Squash Salad
    Spiced Squash Salad
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mayonnaise plant-powered
    Mayonnaise {cashews}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Date Paste in jar
    Date Purée
  • Veggie Moussaka
    Moussaka {Veggie}
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
    Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce
    Enchilada Sauce {quick & easy}
  • Niçoise Salad
    Niçoise Salad {herb vinaigrette}
  • Hearty Caesar Salad
    Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
    Herb Ranch Dressing
  • Buffalo Cauliflower Florets
    Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Salsa Verde
    Salsa Verde
  • Blueberry Preserves
    Blueberry Preserves
  • Hummus & Pita
    Hummus & Pita {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Pesto Pasta Premivara
    Pesto Pasta Primavera
  • Applesauce
    Applesauce
  • Sweet Chili Shrimp & Veggies
    Sweet Chili Shrimp & Veggies
  • Green Bean Casserole
    Green Bean Casserole {dairy-free}
  • Roasted Figs
    Roasted Figs
  • Thai Coleslaw
    Thai Coleslaw
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  2. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  3. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  4. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  5. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  6. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  7. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  8. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  9. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

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