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Sauces & Dressings

  • Salmon Herb Packet
  • Mayonnaise {oil-free & egg-free}
  • Citrus Avocado Salad & Lime Vinaigrette
  • Thai Peanut Rice Bowl
  • Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Date Purée
  • Moussaka {Veggie}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad
  • Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain-free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Roasted Pesto Pasta Primavera {grain-free}
  • Sweet Chili Shrimp & Veggies
  • Green Bean Casserole {dairy-free}
  • Roasted Figs
  • Thai Coleslaw
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Thai Dipping Sauce & Dressing
  • Cashew Ricotta Cheese {dairy free}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Eggs Benedict {grain free}
  • Sweet and Sour Meatballs

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  2. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  3. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  4. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  5. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

  6. Joan Henderson on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    This cake is utterly divine. Delicious. I made the 1/2 recipe as I have only small bread pans. I combined…

  7. Erica on Caramel Nut BarsOctober 28, 2025

    Hi Joan, these are my personal favorite!

  8. Erica on Cinnamon Bun Muffins {almond & coconut flour}October 28, 2025

    Thanks, Michele!

  9. Joan Henderson on Caramel Nut BarsOctober 28, 2025

    These look so good. I want some right now! Will make them for certain. Thanks Erica.

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  • The Healthy Coconut Flour Cookbook
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