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Cake & Cupcakes

I started creating grain-free, gluten-free cake recipes to make sure we'd have food to celebrate life events, however big or small. Although you don't really need a reason to make a cake or a batch of cupcakes. You can also find cakes and cupcakes in my cookbooks.

  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Chocolate Frosted Cake
    Luscious Chocolate Frosting
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Coconut Layer Cake
    Coconut Layer Cake
  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
  • Flaxseed Brownies
    Flaxseed Brownies
  • Carrot Snack Cake
    Carrot Snack Cake
  • Zuchcini Snack Cake slice on plate 1200x1200
    Zucchini Snack Cake
  • Summer Berry Cake image
    Yellow Cake {coconut flour}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake overhead
    Lemon Pound Cake {almond & coconut flour}
  • Glazed Chocolate Donuts image
    Glazed Chocolate Donuts {almond flour}
  • Glazed Apple Cider Donuts image
    Apple Cider Donuts {almond flour}
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Heart Cookie Cake
    Heart Cookie Cake
  • Lemon Blueberry Bundt Cake
    Lemon Blueberry Bundt Cake {almond & coconut flour}
  • Raspberry No-Bake Cheesecake
    Raspberry Glazed No-Bake Cheesecake
  • Pumpkin Blondies image
    Pumpkin Blondies {grain-free}
  • Banana Snack Cake overhead image
    Banana Snack Cake
  • Strawberry Cream Layer Cake
    Strawberry Cream Layer Cake {dairy-free}
  • Carrot Cake
    Carrot Cake {almond & coconut flour}
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Chocolate Cupcakes & Nut Butter Cream Frosting
  • Coconut Frosting
    Coconut Frosting
  • Pumpkin Cheesecake grain-free
    Pumpkin Cheesecake {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Banana Bread Cake
    Banana Bread Cake
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Almond Toffee Brownies
    Almond Toffee Brownies {grain free}
  • PB&J Cupcakes
    Peanut Butter & Jelly Cupcakes
  • Nut Butter Frosting
    Nut Butter Cream Frosting
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Blondies image
    Blondies {almond butter}
  • Cheesecake Brownies
    Cheesecake Brownies {coconut flour}
  • Red Velvet Torte
    Red Velvet Torte {flourless}
  • Chocolate Cupcakes almond flour
    Chocolate Cupcakes {almond flour}
  • Ghostly Chocolate Cupcakes
    Ghostly Chocolate Cupcakes {coconut flour}

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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