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Cake & Cupcakes

  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Raw Chocolate Cheesecake {dairy-free}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Raw Brownie Bites
    Raw Brownie Bites
  • Chocolate ganache
    Chocolate Ganache {dairy-free}
  • Yellow Cake coconut sugar 1
    Yellow Cake {almond flour & coconut sugar}
  • Vanilla Cupcakes {coconut flour}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Yellow Cake almond flour
    Yellow Cake {almond flour}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Creme-filled cakes
    Cream-Filled Cakes
  • Vanilla Donuts coconut flour
    Vanilla Donuts {coconut flour}
  • Espresso Brownies
    Espresso Brownies
  • Strawberry Shortcake
    Strawberry Shortcakes {grain free}
  • Cranberry Upside Down Cake
    Cranberry Upside Down Cake
  • Whoopie Pies
    Whoopie Pies
  • Ice Cream Cake
    Brownie Ice Cream Cake
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Valencia Orange Cake {grain free}
  • Cheesecake
    Cheesecake {yogurt & crème fraîche}
  • Slice of Refrigerator Cake
    Refrigerator Cake
  • Donuts
    Mini Donuts {almond flour}
  • Upside Down Apple Cake
    Upside Down Apple Cake

Posts pagination

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Whole Food SmoothieFebruary 2, 2026

    Hi Laura, I'm not sure why the yolk is not used. I bet you can use it if you prefer.…

  2. Laura Colletti on Whole Food SmoothieFebruary 2, 2026

    Why don’t you use the egg yolk?

  3. Erica on Breakfast CookiesFebruary 2, 2026

    Update! I created a version of the breakfast cookie using coconut flour. Try it and let me know what you…

  4. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Thanks, Deena! Just seeing this comment now, apologies for the late reply.

  5. Erica on Apple Cinnamon Muffins {almond flour}January 31, 2026

    Hi Krista, I haven't had an issue with dry batter so I'm wondering if you're using almond flour or coconut…

  6. Krista Fenech on Apple Cinnamon Muffins {almond flour}January 31, 2026

    My batter was really dry for this didn’t look like yours at all… was it supposed to have butter or…

  7. Erica on Cashew Waffles {grain-free}January 26, 2026

    Thanks Christi! Love the addition of vanilla :)

  8. Christi on Cashew Waffles {grain-free}January 26, 2026

    Loved these!! I added 1/2t vanilla and used coconut milk instead of water. Yum!!

  9. Erica on Zucchini Bread {almond flour}January 25, 2026

    Thank you, Teresa! This warms my heart. I love this recipe too!

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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