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Home ยป Egg Free

Egg-Free

  • Date Ketchup {quick & easy}
  • Nut Butter Cream Frosting
  • Zucchini Rollatini {dairy-free}
  • Five Minute Tomato Sauce
  • Raw Berry Cheesecake
  • Thai Pineapple Shrimp Curry {quick & easy}
  • Fall Forest Soup
  • Blackened Chicken
  • Chicken Marsala {dairy-free, grain-free}
  • Baked Apples
  • Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash Sautรฉ
  • Creamed Spinach {dairy free}
  • Baked Hot Wings
  • Ranch Dressing {dairy free}
  • Roasted Strawberries
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
  • Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup
  • Garlic & Herb Mussels
  • Basil Walnut Pesto {dairy-free}
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Honey Mustard Chicken
  • Thai Carrot Soup {quick & easy}
  • Mustard Thyme Roasted Chicken
  • Ratatouille Spaghetti and Meatballs
  • Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
  • Short Ribs {slow cook}
  • Melon Sorbet
  • Tuna Salad with Pickles & Greens
  • Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma with Jeweled Cauliflower Rice
  • Sesame Noodles {grain-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Drunken Fig JamOctober 6, 2025

    Hi Terri! so great to hear and thanks for the brandy recommendation. If this jam gets too dry while simmering…

  2. Terri Rooney on Drunken Fig JamOctober 6, 2025

    Erica, this jam is AHHHH-MAZING! Just finished my first batch, and am already looking for neighbors with fig trees because…

  3. Erica on Pumpkin Blondies {grain-free}October 5, 2025

    Hi Kristina! I haven't tested it yet, but I definitely think flaxseed eggs will work here. Let me know if…

  4. Kristina Sarracco on Pumpkin Blondies {grain-free}October 5, 2025

    Would flax work well to replace eggs in this? Not being able to tolerate eggs has made baking a bit…

  5. Erica on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    Hi Kristen. Great to hear!

  6. Kristen Ortega on Cinnamon Bun Muffins {coconut flour}October 2, 2025

    I tried this recipe with monk fruit and it was so delicious!

  7. Erica on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi Colleen! Whoops! Thank you, I'll add it. Preheat your oven to 325 degrees F.

  8. Colleen Henney on Apple Cider Donuts {coconut flour}October 1, 2025

    Hi, What temperature should the oven be at for the coconut flour apple cider donuts?

  9. Erica on Frozen Dipped Banana PopsSeptember 26, 2025

    Wow, 109! Crazy. (sorry this message is years late!)

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