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Egg-Free

  • Forest Soup
    Forest Soup {quick & easy}
  • Blackened Chicken
    Blackened Chicken
  • Chicken Marsala
    Chicken Marsala {dairy-free}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Hot Wings
    Baked Hot Wings
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Roasted strawberries
    Roasted Strawberries
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
    Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Mustard Herb Roasted Chicken - Comfy Belly
    Mustard Thyme Roasted Chicken
  • Meatballs and Ratatouille Pasta
    Ratatouille Spaghetti and Meatballs
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
    Broccoli Cheddar Soup
  • Slow Cook Short Ribs
    Short Ribs {slow cook}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice
  • Sesame Noodles
    Sesame Noodles {grain-free}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Chicken Carnitas Bowl - Comfy Belly
    Chicken Carnitas {slow cook}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

  2. Tina Kalvelage on Spanakorizo {spinach herbed rice}July 19, 2026

    How much is one head of spinach? I don’t believe they are referred to as heads, usually ounces & cups.

  3. Erica on How to Make Coconut YogurtJuly 16, 2026

    Hi Bridget, I recommend full-fat coconut milk for this recipe. That said, if you want to use low-fat coconut milk…

  4. Briget Porteus on How to Make Coconut YogurtJuly 16, 2026

    Hi Erica, I made this yogurt recipe and it didn’t thicken, it is drinkable. I have made yogurt many times…

  5. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  6. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  7. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  8. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  9. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

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  • The Healthy Coconut Flour Cookbook
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