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Egg-Free

  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Date Ketchup {quick & easy}
  • Nut Butter Frosting
    Nut Butter Cream Frosting
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Forest Soup
    Forest Soup {quick & easy}
  • Blackened Chicken
    Blackened Chicken
  • Chicken Marsala
    Chicken Marsala {dairy-free}
  • Baked Apples
    Baked Apples
  • Thumbprint Cookies overhead image
    Thumbprint Cookies {almond & coconut flour}
  • Rustic Mushroom Spaghetti Squash
    Rustic Mushroom Spaghetti Squash Sauté
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Hot Wings
    Baked Hot Wings
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Roasted strawberries
    Roasted Strawberries
  • Roasted Asparagus Soup
    Roasted Asparagus Soup
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
    Parmesan Biscotti
  • Roasted Cauliflower Leek Soup
    Roasted Cauliflower Leek Soup
  • Gingerbread Biscotti
    Gingerbread Biscotti
  • Cauliflower polenta
    Cauliflower "Polenta"
  • Roasted Chicken Vegetable Soup image
    Roasted Chicken Vegetable Soup
  • Garlic & Herb Mussels
    Garlic & Herb Mussels
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Roasted Chile Cauliflower Bites
  • Black Bean Soup
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Mustard Herb Roasted Chicken - Comfy Belly
    Mustard Thyme Roasted Chicken
  • Meatballs and Ratatouille Pasta
    Ratatouille Spaghetti and Meatballs
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Broccoli Cheddar Soup
    Broccoli Cheddar Soup
  • Slow Cook Short Ribs
    Short Ribs {slow cook}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Chicken Shawarma
    Chicken Shawarma with Jeweled Cauliflower Rice

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  2. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  3. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  4. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  5. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  6. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  7. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

  8. garrett on English Muffin {almond & coconut flour}September 28, 2026

    Can I use "cookie cutter" and cook on top of stove in cast iron skillet?

  9. Erica on Pumpkin Cheesecake {grain-free}September 28, 2026

    Hi Corinne! So great to hear. Love your choice of ingredients, especially the thick yogurt.

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  • The Healthy Coconut Flour Cookbook
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