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Egg-Free

  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}
  • Chicken Tikka Masala
    Chicken Tikka Masala
  • Strawberry Yogurt Bowl
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream
    Banana Cocoa Ice Cream {no churn}
  • Pumpkin Ice Cream {no-churn} - Comfy Belly
    Pumpkin Ice Cream {no churn}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken fast-cook
    Orange Sesame Chicken {fast cook}
  • Orange-Sesame-Chicken slow cook
    Orange Sesame Chicken {slow cook}
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • White Chicken Chili
    White Chicken Chili
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Turkey Maple Sausages
    Maple Turkey Sausages
  • Crunchy Thai Chicken Salad
    Thai Chicken Salad
  • Comfy Belly: Chicken Piccata
    Chicken Piccata {grain-free}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
    Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Simple Green Juice
    Simple Green Juice
  • Spiced Cashews
    Spiced Cashews
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Drunken Fig Jam
    Drunken Fig Preserves
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on How to Make Resistant Starch RiceAugust 17, 2026

    Aw, thanks! My pleasure!

  2. Deborah Herndon on How to Make Resistant Starch RiceAugust 17, 2026

    Thank you for the wonderful recipes!

  3. Erica on How to Make Resistant Starch RiceAugust 16, 2026

    Hi Deborah, I haven't tried it but I don't see why not.

  4. Deborah Herndon on How to Make Resistant Starch RiceAugust 16, 2026

    Can you use microwave rice that heats in 90 seconds?

  5. Erica on Cheddar Cheese CrispsAugust 16, 2026

    Thanks, Susan. Yum on the seasonings!

  6. Susan Martin on Cheddar Cheese CrispsAugust 16, 2026

    Super easy and delicious with white extra sharp cheddar and I’ve also made smoked Gouda and mixed in bagel seasoning…

  7. Erica on Chocolate Zucchini Bread {almond flour}August 10, 2026

    Hi Chaya, I don't know of an SCD legal substitute for cacao or cocoa powder. Everything else is SCD legal.…

  8. Chaya on Chocolate Zucchini Bread {almond flour}August 9, 2026

    Is there a way how to make this Scd legal?

  9. Erica on Spanakorizo {spinach herbed rice}July 19, 2026

    Thanks, Tina. I've seen bunch and head used but I changed it to bunch for you and added some equivalents:…

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