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Gluten-Free

  • Smashed Cucumber Salad
  • Spaghetti Squash Bolognese
  • Simple Spaghetti Squash
  • Strawberry Banana Smoothie {quick & easy}
  • Falling-off-the-Bone Chicken
  • Cured Salmon {lox} image
    Cured Salmon {lox}
  • Apple Soda image
    Apple Soda
  • Ginger Tea
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Gentle Vegetable Soup
  • Gentle Egg Drop Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Butternut Squash Soup
  • Gentle Poached Eggs
    Gentle Poached Eggs
  • Gentle Instant Pot Chicken Soup
  • Gentle Vegetables
  • Gentle Carrot Soup image
    Gentle Carrot Soup
  • Gentle Sweet Meatballs
  • Gentle Egg Drop Soup {with chicken}
  • Gentle Meatballs
  • Gentle Baked Fish overhead image
    Gentle Baked Fish & Vegetables
  • Gentle Breakfast Patties
  • Apple Cider in cup angle image
    Gentle Apple Cider
  • Gentle Fruit Juice
    Gentle Fruit Juice
  • Linzer Cookies overhead image
    Linzer Cookies {almond flour}
  • Soupe au Pistou image
    Soupe au Pistou
  • Shaved Apple Salad image
    Shaved Apple Salad
  • Thumbprint Cookies {almond flour}
    Thumbprint Cookies {almond flour}
  • Pecan Sesame Granola overhead image
    Pecan Sesame Granola {grain-free}
  • Thai Coconut Soup image
    Thai Coconut Soup {Tom Kha Gai}
  • Raspberry Jam
  • Shortbread Cookies
  • Shepherd's Pie {veggie}
  • Candied Walnuts
  • Apple Pie Bars
    Apple Pie Bars
  • Butternut Squash Gratin
    Butternut Squash Gratin
  • Mushroom Gravy & Biscuits
    Mushroom Gravy & Biscuits
  • Biscuits {cashew & coconut flour}
  • Homemade Chocolate Chips
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}

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Erica Kerwien in kitchen

Welcome! I'm a holistic chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    Thanks, Jahaira! Great to know they work well in waffle makers.

  2. Jahaira Luzzi on Fluffy Pancakes {almond & coconut flour}March 22, 2026

    I made waffles in my mini waffle maker. Came out great. Thanks again for this wonderful website.

  3. Erica on Coconut Flour PancakesMarch 19, 2026

    Thanks, Lisa! Love your technique for adding the coconut oil so it blends well.

  4. Lisa on Coconut Flour PancakesMarch 19, 2026

    I know this is an old recipe but I tried it just now and it was excellent! I didn’t have…

  5. Erica on Cheddar Cheese CrispsMarch 18, 2026

    Thanks, Mimi. Smoked cheddar sounds fantastic!

  6. Mimi on Cheddar Cheese CrispsMarch 18, 2026

    I tried these and sprinkled a tiny bit of cayenne pepper over the shredded cheese. So good! I am going…

  7. Erica on Tahini Banana Bread {coconut flour}March 17, 2026

    Thanks, Vanessa! Soooo great to hear and love your additions.

  8. Vanessa Rose on Tahini Banana Bread {coconut flour}March 17, 2026

    I wasn’t sure what temp to cook this at but I did 45 min at 350, then another 10 min…

  9. Erica on Tahini Banana Bread {coconut flour}March 16, 2026

    Hi Vanessa, and thank you for calling that out. I just added it, 350 degrees F.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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