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Lactose-Free

  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Chocolate Zucchini Muffins
    Chocolate Zucchini Muffins {almond flour}
  • Refrigerator Pickles
    Refrigerator Pickles {quick & easy}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Roasted Asparagus
    Roasted Asparagus
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Immune Juice Boost
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Raspberry Beet Smoothie
    Raspberry Beet Smoothie {quick & easy}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Roasted Radishes
    Roasted Radishes
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Almond Toffee Blondies
    Almond Toffee Brownies
  • Gravy grain-free
    Gravy {grain-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Spaghetti Squash Pizza Pie
    Spaghetti Squash Pizza Pie
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Forest Soup
    Forest Soup {quick & easy}
  • Blackened Chicken
    Blackened Chicken

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on About EricaOctober 15, 2026

    Any time!

  2. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  3. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  4. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  5. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  6. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  7. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  8. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

  9. Erica on English Muffin {almond & coconut flour}September 28, 2026

    Hi Garrett, I haven't tried it but I think it would work.

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