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Lactose-Free

  • Chicken Carnitas Bowl - Comfy Belly
    Chicken Carnitas {slow cook}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Blackened Salmon Bowl
    Blackened Salmon Bowl
  • Orange Creamsicles dairy free
    Orange Creamsicles {dairy-free}
  • Turmeric Smoothie
    Turmeric Smoothie
  • Green Velvet Soup
    Green Velvet Soup
  • Waffle Cones
    Waffle Cones {almond flour}
  • Salted Banana Almond Ice Cream
    Salted Almond Ice Cream {no-churn}
  • Fresh Sweet Pea Soup {quick & easy}
  • Chocolate Ice Cream no churn
    Banana Cocoa Ice Cream {no-churn}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Pumpkin Ice Cream in bowl
    Pumpkin Ice Cream {no-churn}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Orange Sesame Chicken fast-cook
    Orange Sesame Chicken {fast cook}
  • Orange-Sesame-Chicken slow cook
    Orange Sesame Chicken {slow cook}
  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond & coconut flour}
  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Smokey Minestrone Soup
  • Comfy Belly: Roasted Brussel Sprouts
    Roasted Brussels Sprouts & Bacon
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Comfy Belly: Beef Jerky
    Beef Jerky
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • White Chicken Chili
    White Chicken Chili
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Turkey Maple Sausages
    Maple Turkey Sausages
  • Sandwich Rounds {almond flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Crunchy Thai Chicken Salad
    Thai Chicken Salad
  • Comfy Belly: Chicken Piccata
    Chicken Piccata {grain-free}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
    Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • coconut lime macaroons in a bowl
    Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Slow Roasted Carrots
    Slow-Roasted Carrots
  • Blueberry Cinnamon Coffee Cake
    Book Preview

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  2. Erica on About EricaOctober 15, 2026

    Any time!

  3. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  4. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  5. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  6. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  7. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  8. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

  9. Kathleen on Thumbprint Cookies {almond & coconut flour}September 28, 2026

    I have no problem using eggs or butter in this recipe, but realize I will need to reduce the amount…

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