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Nut-Free

  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Seafood Congee
    Seafood Porridge {grain-free}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Roasted Cherry Tomato Salad
    Roasted Cherry Tomato Salad
  • Red Lentil Hummus
    Red Lentil Hummus
  • Herb Salmon Bake
    Salmon Herb Packet
  • Mint Chocolate Chip Ice Cream {dairy-free}
  • Spring Roll Salad
  • Tahini Banana Soft Serve
    Tahini Banana Soft Serve {quick & easy}
  • Citrus Avocado Salad
    Citrus Avocado Salad & Lime Vinaigrette
  • Coconut Lime Fish Curry
  • Thai Shrimp Peanut Bowl
    Thai Peanut Rice Bowl
  • Rainbow Veggie Noodle Salad
  • Spanikopita Frittata
    Spanakopita Frittata
  • Chocolate Layer Cake
    Chocolate Layer Cake
  • Roasted Carrot Lentil Salad
    Roasted Carrot Lentil Salad
  • Israeli Salad
    Chopped Salad & Lemon Vinaigrette
  • Celery Root Soup
    Celery Root Soup
  • Whole Roasted Cauliflower
    Whole Roasted Cauliflower
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Hummus and roasted chickpeas
    Hummus & Roasted Chickpeas
  • White Hot Chocolate
    White Hot Chocolate
  • Raspberry Marshmallows
    Raspberry Marshmallows
  • Moroccan Lentil Soup
    Moroccan Lentil Soup
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Butternut Squash Curry Bowl
    Butternut Squash Curry Bowl
  • Quesadillas frying pan
    Quesadillas {two ways}
  • Roasted Stuffed Delicata Squash
    Roasted Stuffed Delicata Squash
  • Kale Mushroom Stuffing
    Kale Mushroom Stuffing {grain-free)
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {grain-free}
  • Whipped Cashew Cream
    Whipped Cashew Cream
  • Coconut Cauliflower Rice Bowl
    Salmon Coconut Cauliflower Rice Bowl
  • Coconut Cauliflower Rice
    Coconut Cauliflower Rice
  • Date Paste in jar
    Date Purée
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Spinach Frittata Muffins
    Spinach Frittata Muffins
  • Caramel Date Sauce with apples
    Caramel Date Sauce {quick & easy}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}December 17, 2025

    Thanks so much, Kristina!

  2. Kristina on Banana Bread {almond & coconut flour}December 17, 2025

    Amazing recipe, so easy and delicious! I will be making this again.

  3. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  4. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  5. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  6. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  7. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  8. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  9. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
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