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Home ยป Quick & Easy

Quick & Easy

  • Pumpkin Chili
  • Cream of Broccoli Carrot Soup
  • Tex-Mex Scramble {quick & easy}
  • Chocolate Zucchini Muffins {almond flour}
  • Refrigerator Pickles {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
  • Cashew Waffles {grain free}
  • Egg Salad
  • Roasted Asparagus
  • Cashew Ricotta Cheese {dairy free}
  • Pumpkin Muffins {low carb}
  • Juice Boost
  • Bagels {grain-free}
  • Cocoa Butter Cookies {almond flour}
  • Pineapple Shrimp Fried Rice
  • Chili Cheese Muffins
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Cheddar Quichesย 
  • Pickled Carrots {quick & easy}
  • Niรงoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
  • Rustic Chicken Parmigiana {quick & easy}
  • Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies {grain free}
  • Sweet and Sour Meatballs
  • Sandwich Rolls {almond flour}
  • Gravy {grain-free}
  • Cream of Mushroom Soup {dairy-free}
  • Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Nut Butter Cream Frosting
  • Five Minute Tomato Sauce
  • Fluffy Pancakes {almond & coconut flour}
  • Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
  • Blackened Chicken

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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