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Home » Quick & Easy

Quick & Easy

  • Chocolate Cream Frosting {dairy-free}
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy-free}
  • Coconut Frosting
  • Gingerbread Cookies {grain-free}
  • Sautéed Super Greens
  • No-Corn Corn Muffins
  • Baked Halibut
  • Pumpkin Chili
  • Cream of Broccoli Carrot Soup
  • Tex-Mex Scramble {quick & easy}
  • Chocolate Zucchini Muffins {almond flour}
  • Refrigerator Pickles {quick & easy}
  • Deep Dish Pizza {almond & coconut flour}
  • Cashew Waffles {grain-free}
  • Egg Salad
  • Roasted Asparagus
  • Cashew Ricotta Cheese {dairy free}
  • Pumpkin Muffins {low-carb}
  • Juice Boost
  • Bagels {grain-free}
  • Cocoa Butter Cookies {almond flour}
  • Pineapple Shrimp Fried Rice
  • Chili Cheese Muffins
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Crustless Mini Cheddar Quiches 
  • Pickled Carrots {quick & easy}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
  • Rustic Chicken Parmigiana {quick & easy}
  • Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies {grain free}
  • Sweet and Sour Meatballs
  • Sandwich Rolls {almond flour}
  • Gravy {grain-free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Hi Shannon, for the smaller loaf, my metal 4 inch by 7 inch pan isn't sold anymore from what I…

  2. shannon jones on Invisible Apple Cake {gâteau invisible aux pommes}November 21, 2025

    Can't wait to try it - Where did you find your 7X4 pan? I'm only finding 8X4 - is it…

  3. Erica on Chocolate Banana Bread {almond & coconut flour}November 21, 2025

    Hi Sarah, and thank you for the wonderful review. So great to hear!

  4. Sarah M on Chocolate Banana Bread {almond & coconut flour}November 20, 2025

    I made this yesterday and it is delicious. Rich and chocolatey. AND I’m not a baker but it was very…

  5. Erica on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Thanks so much for leaving a comment, Kari! It is a bit decadent as breads go, lol. Cupcakes it is…

  6. Kari McLeod on Chocolate Zucchini Bread {coconut flour}November 20, 2025

    Really enjoyed this recipe. I find almond flour baked goods heavy at times so I enjoyed the coconut flour in…

  7. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Susan. I use a sharp knife to slice it. Did you take it out of the pan and let…

  8. Susan Grossman on Invisible Apple Cake {gâteau invisible aux pommes}November 18, 2025

    Hi Erika, the cake is SO moist today (falling apart) is there something to do to make it drier and…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}November 17, 2025

    Thanks, Susan! Ooh, chopped walnuts, great idea.

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