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Sauces & Dressings

  • Roasted Carrot Lentil Salad
  • Whole Roasted Cauliflower
  • Whipped Cashew Cream
  • Salmon Coconut Cauliflower Rice Bowl
  • Date Purée
  • Moussaka {Veggie}
  • Caramel Date Sauce {quick & easy}
  • Enchilada Stuffed Sweet Potatoes
  • Enchilada Sauce {quick & easy}
  • Niçoise Salad {with herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Spaghetti Squash Bolognese
  • Shaved Apple Salad
  • Mushroom Gravy & Biscuits
  • Herb Ranch Dressing
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Hummus & Pita {grain free}
  • Tangy Peanut Sauce & Veggies
  • Cauliflower Bolognese
  • Roasted Pesto Pasta Primavera {grain free}
  • Sweet Chili Shrimp & Veggies
  • Green Bean Casserole {dairy-free}
  • Roasted Figs
  • Thai Coleslaw
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Thai Dipping Sauce & Dressing
  • Cashew Ricotta Cheese {dairy free}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Eggs Benedict {grain free}
  • Sweet and Sour Meatballs
  • Gravy {grain-free}
  • Date Ketchup {quick & easy}
  • Five Minute Tomato Sauce
  • Raw Berry Cheesecake

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments


  1. Erica on Banana Bread {almond & coconut flour}May 5, 2025

    Thanks, Jay. Nice improvisation with the almond butter!


  2. Jay on Banana Bread {almond & coconut flour}May 5, 2025

    Found this recipe and was super excited that it included coconut w r almond flour (when I started gathering everything…


  3. Erica on Nut Butter Cream FrostingApril 26, 2025

    Thanks, Amanda! Wow, that does sound delicious.


  4. Amanda Walker on Nut Butter Cream FrostingApril 26, 2025

    This is a favorite in our house! I used your chocolate donut recipe to make cupcakes and used this to…


  5. Erica on Tahini Cookies {grain-free}April 26, 2025

    Thanks, Carrie! Yes to wet hands. Another trick is to cool the dough in the refrigerator or freezer for a…


  6. Carrie on Tahini Cookies {grain-free}April 25, 2025

    Tasty and easy to mix up, though super sticky to roll into balls. I found that wet hands made the…

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