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Sauces & Dressings

Sweet Chili Shrimp & Veggies

December 2, 2022 by Erica Leave a Comment

Sweet Chili Shrimp & Veggies

 I started out wanting a very simple, clean recipe for sweet chili sauce that relied on just a few ingredients. And then I realized I was craving shrimp and veggies, which lead me to this recipe. The cauliflower rice is heated in oil, garlic, and salt for a few minutes. Meanwhile, the veggies are steamed …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Paleo, Quick & Easy, Sauces & Dressings, Specific Carbohydrate Diet (SCD) Tagged With: broccoli, carrots, honey, Recipe Subscriber Only, shrimp

Holiday 2022

November 11, 2022 by Erica Leave a Comment

Holiday 2022

Happy 2022 holidays! Whether you’re making meals for yourself, a small crowd, or a big one, here are recipes that everyone can enjoy. If you’re hosting a meal, you’re amazing! Here are some baking and cooking tips: Test new recipes at least a few days before the holiday. Plan what you’re making on a calendar. …

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Filed Under: Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Quick & Easy, Salads, Sauces & Dressings, Snacks, Soup, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: holidays

Green Bean Casserole {dairy free}

November 11, 2022 by Erica Leave a Comment

Green Bean Casserole

There are a few reasons why I love this recipe. First reason: It tastes amazing with natural, basic ingredients, and without the need for heavy cream or other dairy. And you can make this nut free. Second reason: It has an earthy flavor, and is earth-friendly since it’s plant-based. Third reason: It’s so easy to …

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Filed Under: Dairy Free, Egg Free, Gluten-Free, Lactose Free, Low Carb | Keto, Low Sugar, Nut Free, Paleo, Plant-based, Sauces & Dressings, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: green beans, mushrooms, Recipe Subscriber Only, shallots

Roasted Figs

September 11, 2021 by Erica 2 Comments

Roasted Figs

Roasting figs transforms these purple bulbs of super fruit into juicy, sweet packets that can then be turned into a snack, an impromptu fruit spread, or full-on dessert. Roasted figs also pair well with creamy cheese, and in this recipe I use cashew cream cheese to keep it dairy free. I’ve been turning to cashews …

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Filed Under: Breakfast, Dairy Free, Desserts, Egg Free, Gluten-Free, Lactose Free, Low Sugar, Paleo, Plant-based, Quick & Easy, Sauces & Dressings, Snacks, Specific Carbohydrate Diet (SCD), Vegetarian Tagged With: cashews, figs, honey

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Recent comments

  • Laura on Chocolate Zucchini Bread {almond flour}:

    <_____ Raising hand. Yes, thank you so much for this posting, I will be making this tomorrow and I can…
    Posted Jan 20, 2023

  • Erica on Morning Glory Muffins {coconut flour}:

    Hi Orisha. I think so, but I would use shredded or slice them thinly.
    Posted Jan 19, 2023

  • Orisha on Morning Glory Muffins {coconut flour}:

    Would it work to sub more carrots in place of the apple?
    Posted Jan 19, 2023

  • Erica on Apple Pie {grain free}:

    Hi Jax, it’s per slice.
    Posted Jan 18, 2023

  • Erica on Cinnamon Cookie:

    Thanks, Marie! Great to hear.
    Posted Jan 18, 2023

  • Jax on Apple Pie {grain free}:

    Is the nutrition per slice? Or the entire pie?
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Measurement equivalents

1 tablespoon 3 teaspoons
1/4 cup 4 tablespoons
1 cup 8 ounces
1 teaspoon 5 ml
1 tablespoon 15 ml

Temperature conversions

Gas Mark Fahrenheit Celsius
  1/4  225  110
  1/2  250  130
    1  275  140
    2  300  150
    3  325  170
    4  350  180
    5  375  190
    6  400  200
    7  425  220
    8  450  230
    9  475  240

Cookbooks

Specific Carbohydrate Diet by Erica Kerwien - Comfy Belly
Cooking for the Specific Carbohydrate Diet
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Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
The Healthy Coconut Flour Cookbook
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  • Books-A-Million
Everyday Keto Baking by Erica Kerwien - Comfy Belly
Everyday Keto Baking
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About Erica

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I create recipes using simple, nutrient-dense ingredients, staying as close to the earth as possible.

One of my boys was diagnosed with Crohn’s, which inspired me to start Comfy Belly, and create recipes to share my love of good, healthy food. Read More →

Quick & easy recipes

White Bean Vegetable Soup
Luscious Applesauce
Sweet & Sour Shrimp

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