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Home » Snacks

Snacks

  • Blueberry Corn Muffins
  • Apple Salsa & Cheddar Cheese Crisps
  • Dill Pickles
  • Focaccia Pizza Crust {grain-free}
  • Everything Crackers
  • Almond Saltine Crackers
  • Coconut Flour Waffles
  • Onion Cheddar Biscuits
  • Fudge Popsicles {dairy-free}
  • Parmesan Croutons & Crackers
  • Cream-filled Cakes
  • Banana Ice Cream {no churn}
  • Espresso Brownies
  • Sesame Brittle
  • Whoopie Pies
  • Toasted Pumpkin Seeds and Pepitas
  • Orange Cranberry Muffins {almond flour}
  • Banana Blueberry Muffins
  • Parmesan Thyme Crackers
  • Watermelon Strawberry Pops
  • Cherry Pie {grain free}
  • Decadent Fudge Brownies {flourless}
  • Strawberry Coconut Ice Cream
  • Sesame Dijon Crackers
  • Thin Crust Pizza {grain free}
  • Candied Nuts
  • Vanilla Coconut Macaroons
  • Chocolate Biscotti {almond flour}
  • Verry Berry Sherbet
  • Mini Donuts {almond flour}
  • Nut Butter Fudge

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Hi Deena, yes, it reminds me of raisin pudding as well. Hope they like it! I grew up in NYC…

  2. Erica on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Yay! Great to hear, Deena.

  3. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    My mother worked at a Jewish deli in NYC when I was a young girl. I would say this is…

  4. Deena Berry on Apple Cinnamon Kugel {grain-free}November 13, 2025

    Erica, once again, well done! Saw this on Instagram and took my bushel of apples that I am trying to…

  5. Erica on Zucchini Bread {almond flour}November 2, 2025

    I totally understand. Almond flour is very different than all purpose flour. Always happy to help!

  6. Kerrie on Zucchini Bread {almond flour}November 2, 2025

    Thank you for the tips Erica! I will definitely try the recipe you suggested. With being new to baking with…

  7. Erica on Pumpkin Blondies {grain-free}November 1, 2025

    Thanks, Jennifer! Ooh, I've been wanting to know if it works well with cashew butter. Yes, with less moisture in…

  8. jennifer wood on Pumpkin Blondies {grain-free}November 1, 2025

    I made this with cashew butter and date sugar. I added extra spice and the spices really stood out -…

  9. Erica on Invisible Apple Cake {gâteau invisible aux pommes}October 29, 2025

    Thanks, Joan! So great to hear it worked out well.

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  • The Healthy Coconut Flour Cookbook
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