Snacks

Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Berry Crumble {grain-free}December 22, 2025
Thanks, Michele, one of my faves. So glad it went well.
Erica on Pecan Caramel BarsDecember 22, 2025
Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).
Michele Harter on Berry Crumble {grain-free}December 22, 2025
Took this recipe to a pot luck, everyone loved it! So simple to make too!
Michele Harter on Pecan Caramel BarsDecember 22, 2025
These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!
Erica on Pecan Caramel BarsDecember 22, 2025
Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…
Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025
Can you make this recipe without the coconut flour? If not, what can I substitute?
Erica on Pecan Caramel BarsDecember 21, 2025
Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.
terri Brossard on Pecan Caramel BarsDecember 21, 2025
Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…
Erica on Sweet and Sour MeatballsDecember 21, 2025
Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)