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Snacks

  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Spiced Cashews
    Spiced Cashews
  • Drunken Fig Jam
    Drunken Fig Preserves
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Zucchini Bread slices and loaf
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}
  • Lemon Ginger Scones image
    Lemon Ginger Scones and Apricot Jam
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Cocoa Hazelnut Rice Crispy Treats
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Pigs in a blanket with mustard
    Pigs in a Blanket
  • Chocolate Chip Muffins
    Chocolate Chip Muffins {coconut flour}
  • Pumpkin bread made with almond flour
    Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Peanut Butter Ice Cream
    Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Strawberry Muffins and Cream
  • Frozen Banana Pops
    Frozen Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Breakfast Cookie
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pudding
    Chocolate Pots de Crème
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, and recipe developer. I'm passionate about food, health, and the human microbiome. I create recipes that support healthy lifestyles and special diets. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Birthday Cake BitesOctober 17, 2026

    Hi Briget, you should be able to find my email in the About page, in my newsletter, or just reply…

  2. Briget Porteus on Birthday Cake BitesOctober 16, 2026

    Hi Erica! I’ve been trying to find an email address for you. I got an email from you saying that…

  3. Erica on About EricaOctober 15, 2026

    Any time!

  4. Liz Garratt on About EricaOctober 10, 2026

    Thank you

  5. Erica on About EricaOctober 6, 2026

    Hi Liz, thanks so much for joining! So good to hear SCD is working for you. I offer whole food,…

  6. Liz Garratt on About EricaOctober 6, 2026

    Hi Erica I've joined and looking forward to experimenting with your recipes. Key Lime Pie is top of my list.…

  7. Erica on Blondies {almond butter}October 2, 2026

    No excess liquid is ideal. The berries can be moist.

  8. Gonzo on Blondies {almond butter}October 2, 2026

    How wet is too wet.

  9. Erica on Thumbprint Cookies {almond & coconut flour}September 29, 2026

    Hi Kathleen, why would you reduce the butter?

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