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Snacks

  • Comfy Belly: Jamaican Jerk Chicken
    Jamaican Jerk Chicken
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Spiced Cashews
    Spiced Cashews
  • Drunken Fig Jam
    Drunken Fig Jam
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Zuchcini Bread center slices
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}
  • Lemon Ginger Scones image
    Lemon Ginger Scones and Apricot Jam
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Piece of cocoa rice crispy bar
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats
  • Banana Bread {almond & coconut flour} image
    Banana Bread {almond & coconut flour}
  • Chocolate macaroons
    Chocolate Macaroons
  • Parsnip fries
    Root Fries with Roasted Tomato Chutney
  • Pig blanket dipped in Dijon mustard closeup
    Pigs in a Blanket {almond flour}
  • Chocolate Chip Muffins
    Chocolate Chip Muffins {coconut flour}
  • Pumpkin Bread {almond flour}
  • Pumpkin-Muffins
    Pumpkin Muffins {coconut flour}
  • Pumpkin Bread {almost cake}
  • Chocolate Peanut Butter Ice Cream {dairy free}
    Chocolate Peanut Butter Ice Cream
  • Cinnamon Bun Muffins muffin top in tin image
    Cinnamon Bun Muffins {almond flour}
  • Strawberry Muffins and Cream
  • Frozen Banana Pops
    Frozen Banana Pops
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Pizza Tart
    Pizza Tart {almond flour}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Lemon Poppy Seed-Muffins coconut flour
    Lemon Poppy Seed Muffins {coconut flour}
  • Breakfast Cookie
    Breakfast Cookies
  • Corn Pops
    Corn Puffs Cereal
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Nacho Cheese Chips
    Nacho Cheese Chips {almond flour}
  • Guacomole
    Guacamole {quick & easy}
  • Chocolate Honey-Dipped Donuts and Cupcakes
    Chocolate Honey-Dipped Donuts & Cupcakes {coconut flour}
  • Roasted Cauliflower
    Roasted Cauliflower Trees

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Erica Kerwien in kitchen

Welcome! I'm a writer, cookbook author, chef, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Thanks, Jill! Always great to hear.

  2. Jill Steuter on Cinnamon Bun Muffins {almond & coconut flour}July 14, 2026

    Love these. A staple in our freezer. Thanks for a great recipe!

  3. Erica on Zucchini Pizza Crust {almond flour}July 13, 2026

    Thanks, Lindsay!

  4. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 13, 2026

    Super!!

  5. Erica on Zucchini Pizza Crust {almond flour}July 9, 2026

    Hi Lindsay, yes, that's correct. I've also baked the toppings at 400 degrees F so either temperature will work for…

  6. Lindsay Campbell on Zucchini Pizza Crust {almond flour}July 9, 2026

    just to clarify; you bake the crust for 15 mins at 450 and you bake the toppings for 10 mins…

  7. Erica on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Hi Cassey, I added the link to the almond flour I prefer these days. I've also used Bob's Red Mill…

  8. Cassey Powers on Fluffy Pancakes {almond & coconut flour}July 6, 2026

    Which brand of almond flour and coconut flour do you recommend?

  9. Erica on Zucchini Pizza Crust {almond flour}July 5, 2026

    Thanks, Jill! Just added them :)

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  • The Healthy Coconut Flour Cookbook
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