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Vegetarian

  • Cinnamon Bun Muffins almond and coconut flour
    Cinnamon Bun Muffins {almond & coconut flour}
  • gingerbread dog biscuits
    Gingerbread Dog Biscuits
  • Orange Cranberry Bread
    Orange Cranberry Bread {grain-free}
  • Oatmeal-Raisin-Cookies
    "Oatmeal" Raisin Cookies {grain-free}
  • Banana Bread coconut flour
    Banana Bread {coconut flour}
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Comfy Belly: Roasted Butternut Squash
    Butternut Squash Purée
  • Sandwich Rounds {almond flour}
  • Chocolate Zucchini Bread
    Chocolate Zucchini Bread {coconut flour}
  • Morning Glory Muffins
    Morning Glory Muffins {coconut flour}
  • Yellow Cauliflower Rice, Dal, Chutney, and Raita
  • Roasted Cabbage
    Roasted Cabbage & Carrot Ginger Dressing
  • Tortillas {coconut flour}
  • Coconut Lime Macaroons
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • Comfy Belly: Roasted Carrots
    Slow-Roasted Carrots
  • Almond Flour Pancakes
    Almond Flour Pancakes {grain-free}
  • Raw Chocolate Cheesecake {dairy-free}
  • Roasted Butternut Squash Soup
    Butternut Squash Soup & Chili Lime Pepitas
  • Comfy Belly: Simple Green Juice
    Simple Green Juice {using a juicer}
  • Comfy Belly: Spiced Cashews
    Spiced Cashews
  • Kale Skillet Frittata
    Kale Skillet Frittata
  • Drunken Fig Jam
    Drunken Fig Jam
  • Herbed Cornbread Stuffing
    Herbed Cornbread Stuffing
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Yellow-Cupcakes
    Yellow Cupcakes {almond flour}
  • Pumpkin Bread {almond & coconut flour}
    Pumpkin Bread {almond & coconut flour}
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Zuchcini Bread center slices
    Zucchini Bread {almond flour}
  • Popovers
    Popovers {coconut flour}
  • Lemon Ginger Scones image
    Lemon Ginger Scones and Apricot Jam
  • Grilled peaches, yogurt, and honey
    Grilled Peaches with Yogurt and Honey
  • Firecracker pop with light green background
    Firecracker Pops
  • Brownies {coconut flour}
    Brownies {coconut flour}
  • Strawberry Rhubarb Cobbler Filling
    Strawberry Rhubarb Cobbler and a Book
  • Baking with Coconut Flour image
    Baking with Coconut Flour
  • Piece of cocoa rice crispy bar
    Cocoa Hazelnut Rice Crispy Treats
  • Berry Fruit Roll-Ups
  • Falafel made two ways
    Falafel {two ways}
  • Raspberry rice crispy bars wrapped
    Raspberry Rice Crispy Treats

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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