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Dairy-Free

  • Orange Cranberry Muffins
    Orange Cranberry Muffins {almond flour}
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Ice Cream Cake
    Brownie Ice Cream Cake
  • Strawberry Slushy
    Strawberry Slushy
  • Salmon Salad
    Salmon Salad
  • Watermelon Strawberry Pops
    Watermelon Strawberry Pops
  • Coffee Ice Cream
    Coffee Ice Cream {dairy free}
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Raspberries
    Raspberry Syrup
  • Strawberry Coconut Ice Cream
    Strawberry Coconut Ice Cream
  • Add Chocolate Chips to Ice Cream
  • Valencia Orange Cake {grain free}
  • Strawberry Sorbet
    Strawberry Sorbet
  • Candied Pecans
    Candied Nuts
  • Coconut Macaroons
    Vanilla Coconut Macaroons
  • Slice of Refrigerator Cake
    Refrigerator Cake
  • Chocolate Biscotti
    Chocolate Biscotti {almond flour}
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Comfy Belly: Fluffy Coconut Flour Pancakes
    Coconut Flour Pancakes
  • Fish Sticks
    Fish sticks
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Verry Berry Sherbert
    Verry Berry Sherbet
  • Confetti Coleslaw
    Confetti Coleslaw
  • Almond Flour Waffles
    Almond Flour Waffles
  • Donuts
    Mini Donuts {almond flour}
  • Apple chips
    Apple chips
  • Comfy Belly: Blackened Salmon
    Blackened Salmon
  • Chocolate chip cookies
    Chocolate Chip Cookies {egg-free}
  • Jars of chicken stock
    Three Ways to Make Chicken Stock
  • Nut Butter Fudge
    Nut Butter Fudge
  • Hot chocolate
    Hot Chocolate
  • Banana bread almond flour
    Banana Bread {almond flour}
  • Chicken Tenders
    Chicken Tenders

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • The Healthy Coconut Flour Cookbook
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