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Home » Lactose Free

Lactose-Free

  • How to Make Chocolate Chips
  • Egg Drop Soup {veggie}
  • Pho {quick & easy}
  • Glazed Chocolate Donuts {grain free}
  • Broccoli “Cheddar” Soup {dairy-free}
  • Blister Roasted Veggie Bowl
  • Herb Ranch Dressing
  • Apple Cider
  • No-Corn Cornbread {almond flour}
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Peanut Butter Sandwich Cookies
  • Green Goddess Dip & Dressing
  • Salsa Verde
  • Blueberry Preserves
  • Tahini Cookies {grain-free}
  • Hummus & Pita {grain free}
  • Waffles {date sugar}
  • Mini Cheesecake Waffle Cones
  • Tabbouleh with Grapes and Olives {grain free}
  • Chocolate Avocado Ice Cream {dairy free}
  • Creamy Roasted Radish Salad
  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Tahini Banana Bread {coconut flour}
  • Thai Pineapple Fried Rice {grain free}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • No-Bake Cheesecake {dairy free}
  • Roasted Pesto Pasta Primavera {grain free}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  2. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

  3. Kari on Zucchini Muffins {almond flour}June 29, 2025

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey…

  4. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  5. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

  6. Erica on Date Ketchup {quick & easy}June 18, 2025

    Hi Karin, so great to hear! I agree of course :)

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