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Home » Lactose Free

Lactose-Free

  • Salmon Chowder {dairy free}
  • Honey Roasted Peanuts
  • Tangy Peanut Sauce & Veggies
  • Avocado Mint Ice Cream {dairy-free}
  • Peanut Butter Banana Soft Serve {no-churn}
  • Almond Cocoa Bites {quick & easy}
  • Cauliflower Bolognese
  • Tahini Banana Bread {coconut flour}
  • Thai Pineapple Fried Rice {grain-free}
  • Mint Avocado Pudding
  • Naturally Sweet Banana Bread {coconut flour}
  • No-Bake Cheesecake {dairy free}
  • Pesto Pasta Primavera {grain-free}
  • Simple & Gentle Vegetable Broth {quick & easy}
  • How to Make White Beans
  • Applesauce {quick & easy}
  • Sweet Chili Shrimp & Veggies
  • Chili Roasted Butternut Squash
  • Turkey Pot Pie {dairy free}
  • Green Bean Casserole {dairy-free}
  • Apple Pie Parfait {grain-free}
  • Butternut Fries & Sloppy Joes
  • Crispy Roasted Broccoli
  • Peach Crisp {grain free}
  • Sheet Pan Salmon Asparagus & Cauliflower Couscous
  • Creamy Broccoli Basil Soup {dairy-free}
  • Mexican Cauliflower Rice and Beans
  • Raspberry Glazed No-Bake Cheesecake
  • Roasted Veggie Fajitas {quick & easy}
  • Peanut Butter Cookies
  • Vanilla Coconut Ice Cream
  • Apple Crisp {grain free}
  • Crispy Brussels Sprouts
  • Banana Snack Cake
  • Roasted Figs
  • Berry Crumble {grain-free}
  • Carrot Cake Granola {grain free}
  • Thai Coleslaw
  • Chocolate Cream Frosting {dairy-free}
  • New York-Style Cheesecake {dairy-free}

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    Thanks, Jennifer! Ooh, love the addition of brandy.

  2. Jennifer Herkert on Invisible Apple Cake {gâteau invisible aux pommes}December 1, 2025

    My none SCD boyfriend said this is the best dessert that I have made! I only used 2 eggs, added…

  3. Erica on Verry Berry SherbetNovember 28, 2025

    Sorry so late! This serves about 4.

  4. Erica on Creamed Kale {dairy-free}November 28, 2025

    Hey Elizabeth, thanks for the feedback. I also made this and it was well received. I used cashews. For the…

  5. Elizabeth Schaffhauser on Creamed Kale {dairy-free}November 27, 2025

    I am a fan of kale, as are some family members, so I was excited to see the recipe for…

  6. Erica on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Briget, I think just 325 degrees F for 5 to 7 minutes should be good. To make it even…

  7. Briget Porteus on Cheddar Biscuits {coconut flour}November 26, 2025

    Hi Erica! I decided to make them and just reheat them tomorrow. How do I reheat them in the oven…

  8. Erica on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Briget, I haven't tested it beyond a few days, but just seal it really well.

  9. Briget Porteus on Cheddar Biscuits {coconut flour}November 25, 2025

    Hi Erica! Can I make the batter in advance? If so, how many days in advance? Thanks Briget

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