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Lactose-Free

  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Chicken Carnitas
    Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Sloppy Joes
    Sloppy Joes
  • Coconut Frosting
    Coconut Frosting
  • Gingerbread Cookies
    Gingerbread Cookies {grain-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Roast Stuffed Turkey
    Roasted Stuffed Turkey Breast
  • Sauteed Greens
    Sautéed Super Greens
  • Baked Halibut
    Baked Halibut
  • Pumpkin Chili
    Pumpkin Chili
  • Cream of Broccoli Carrot Soup image
    Cream of Broccoli Carrot Soup
  • Chocolate Zucchini Muffins
    Chocolate Zucchini Muffins {almond flour}
  • Tuna Salad and Pickles - Comfy Belly
    Refrigerator Pickles {quick & easy}
  • Thai Sauce & Marinade image
    Thai Dipping Sauce & Dressing
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Roasted Asparagus
    Roasted Asparagus
  • Pumpkin Muffins {low-carb}
  • Immune Juice Boost
    Juice Boost
  • Bagels overhead cropped image
    Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Pineapple Fried Rice
    Pineapple Shrimp Fried Rice
  • Roasted Radishes
    Roasted Radishes
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Pickled Carrots
    Pickled Carrots {quick & easy}
  • Nicoise Salad quick and easy
    Niçoise Salad {quick & easy}
  • Kale Avocado Salad
    Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf coconut flour
    Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins
    Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
    Parmesan Cauliflower Tots
  • Matzo Ball Soup with coconut flour
    Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies
    Almond Toffee Brownies {grain free}
  • Gravy grain-free
    Gravy {grain-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Five Minute tomato sauce
    Five Minute Tomato Sauce

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Berry Crumble {grain-free}December 22, 2025

    Thanks, Michele, one of my faves. So glad it went well.

  2. Erica on Pecan Caramel BarsDecember 22, 2025

    Thanks, Michele! Agree, love that they're sweet without a lot of sugar (or honey or maple syrup for that matter).

  3. Michele Harter on Berry Crumble {grain-free}December 22, 2025

    Took this recipe to a pot luck, everyone loved it! So simple to make too!

  4. Michele Harter on Pecan Caramel BarsDecember 22, 2025

    These were relatively easy to make. They taste great and even better knowing they aren't full of sugar!

  5. Erica on Pecan Caramel BarsDecember 22, 2025

    Hi Deborah, I haven't tested it but you can omit the coconut flour and add more almond flour. It's two…

  6. Deborah Nitzberg on Pecan Caramel BarsDecember 22, 2025

    Can you make this recipe without the coconut flour? If not, what can I substitute?

  7. Erica on Pecan Caramel BarsDecember 21, 2025

    Hi Terri, yes, these are SCD legal, and you'll use honey in the shortbread crust.

  8. terri Brossard on Pecan Caramel BarsDecember 21, 2025

    Hi I want to make these for someone who’s on a SCD diet. If I use the honey will they…

  9. Erica on Sweet and Sour MeatballsDecember 21, 2025

    Thanks, Corinne! Great to hear the sauce flexed. I love the sauce so it's always good to have extra :)

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  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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