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Home » Lactose Free

Lactose-Free

  • Bagels {grain-free}
  • Raspberry Beet Smoothie {quick & easy}
  • Pineapple Shrimp Fried Rice
  • Roasted Radishes
  • Chicken Chili {quick & easy}
  • Egg Drop Soup
  • Pickled Carrots {quick & easy}
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Lemon Blueberry Loaf {coconut flour}
  • Lemon Muffins {coconut flour}
  • Parmesan Cauliflower Tots
  • Matzo Ball Soup {coconut flour}
  • Almond Toffee Brownies {grain free}
  • Gravy {grain-free}
  • Cream of Mushroom Soup {dairy-free}
  • Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Zucchini Rollatini {dairy-free}
  • Five Minute Tomato Sauce
  • Raw Berry Cheesecake
  • Spaghetti Pizza Pie
  • Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
  • Blackened Chicken
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Chicken Marsala {dairy free, grain free}
  • Baked Apples
  • Creamed Spinach {dairy free}
  • Pumpkin Custard {dairy-free}
  • Wonton Meatball Soup
  • Blondies {almond butter}
  • Baked Hot Wings
  • Ranch Dressing {dairy free}
  • Blueberry Muffins {almond & coconut flour}
  • Chocolate Zucchini Bread {almond flour}
  • Roasted Strawberries
  • Roasted Asparagus Soup
  • Shrimp Pesto Bowl {quick & easy}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Waffle Cones {almond flour}June 30, 2025

    Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…

  2. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  3. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

  4. Kari on Zucchini Muffins {almond flour}June 29, 2025

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey…

  5. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  6. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

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