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Quick & Easy

  • Sweet & Sour Meatballs
    Sweet and Sour Meatballs
  • Sandwich Rolls
    Sandwich Rolls {almond flour}
  • Gravy grain-free
    Gravy {grain-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Turkey meatloaf
    Turkey Meatloaf
  • Date Ketchup {quick & easy}
  • Nut Butter Frosting
    Nut Butter Cream Frosting
  • Five Minute tomato sauce
    Five Minute Tomato Sauce
  • Fluffy Pancakes {almond & coconut flour}
  • Thai Shrimp Curry
    Thai Pineapple Shrimp Curry {quick & easy}
  • Green Velvet Soup {quick & easy}
    Fall Forest Soup
  • Blackened Chicken
    Blackened Chicken
  • Cinnamon Raisin English Muffin image
    Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin overhead image
    English Muffin {almond & coconut flour}
  • Chicken Marsala {dairy-free, grain-free}
  • Smoky Pesto Shrimp
    Shrimp Pesto Bowl {quick & easy}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
    Parmesan Biscotti
  • Basil Walnut Pesto
    Basil Walnut Pesto {dairy-free}
  • Black Bean Soup
  • Honey Mustard Chicken - Comfy Belly
    Honey Mustard Chicken
  • Thai Carrot Soup
    Thai Carrot Soup {quick & easy}
  • Pumpkin Steamer
    Pumpkin Spice Steamer {dairy-free}
  • Falafel coconut flour
    Falafel {coconut flour}
  • Melon Sorbet
    Melon Sorbet
  • Tuna Salad and Pickles
    Tuna Salad with Pickles & Greens
  • Chow Mein - Comfy Belly
    Vegetable Chow Mein {quick & easy}
  • Sesame Noodles
    Sesame Noodles {grain-free}
  • Zucchini Pesto Noodles
    Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Turmeric Smoothie
    Turmeric Smoothie
  • Fresh Sweet Pea Soup {quick & easy}
  • Fudge Brownies
    Fudge Brownies {coconut flour}
  • Mexican Chicken Soup
    Mexican Chicken Soup {quick & easy}
  • Pumpkin Bars closeup
    Pumpkin Bars & Maple Frosting
  • Tortillas {coconut flour}
  • Snickerdoodles image
    Snickerdoodles {almond flour}
  • No-Corn Cornbread image
    No-Corn Cornbread {almond & coconut flour}
  • Popovers
    Popovers {coconut flour}
  • Chocolate macaroons image
    Chocolate Macaroons
  • Spinach Mushroom Frittata

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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  • The Healthy Coconut Flour Cookbook
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