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Home » Quick & Easy

Quick & Easy

  • Green Velvet Soup {quick & easy}
  • Blackened Chicken
  • Cinnamon Raisin English Muffin {almond & coconut flour}
  • English Muffin {almond & coconut flour}
  • Chicken Marsala {dairy free, grain free}
  • Shrimp Pesto Bowl {quick & easy}
  • French Onion Soup {vegetarian}
  • Parmesan Biscotti
  • Basil Walnut Pesto {dairy free}
  • Black Bean Soup
  • Honey Mustard Chicken
  • Thai Carrot Soup {quick & easy}
  • Pumpkin Spice Steamer {dairy-free}
  • Falafel {coconut flour}
  • Melon Sorbet
  • Tuna Salad
  • Vegetable Chow Mein {quick & easy}
  • Sesame Noodles {grain-free}
  • Zucchini Pesto Noodles with Roasted Cherry Tomatoes
  • Fresh Sweet Pea Soup {quick & easy}
  • Fudge Brownies {coconut flour}
  • Mexican Chicken Soup {quick & easy}
  • Pumpkin Bars & Maple Frosting
  • Tortillas {coconut flour}
  • Snickerdoodles {almond flour}
  • No-Corn Cornbread {almond & coconut flour}
  • Popovers {coconut flour}
  • Chocolate Macaroons
  • Spinach Mushroom Frittata
  • Hummus {cashews}
  • Chocolate Cloud Cupcakes {coconut flour}
  • Lemon Poppy Seed Muffins {almond flour}
  • Green Scrambled Eggs
  • Chocolate Pots de Crème {dairy-free, no-bake}
  • Minestrone Soup
  • Mexican Hot Chocolate
  • Roasted String Beans
  • Blueberry Corn Muffins
  • Shrimp Pad Thai {grain free}
  • Focaccia Pizza Crust {grain-free}

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, and gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Waffle Cones {almond flour}June 30, 2025

    Hi Beth, I haven't yet so not sure. Not sure how good aquafaba binding properties are. Maybe flaxseed eggs or…

  2. Beth Reed on Waffle Cones {almond flour}June 30, 2025

    Have you tried making these egg free? I wonder if aquafaba would work?

  3. Erica on Zucchini Muffins {almond flour}June 29, 2025

    Hi Kari, whew. Def need the honey. Thank you!!

  4. Kari on Zucchini Muffins {almond flour}June 29, 2025

    These are a staple at our house and I’ve made them many times. Today I almost left out the honey…

  5. Erica on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi Brooke. I haven't tested it yet, so not sure. I suspect it will work but the cookies may be…

  6. Brooke on Thumbprint Cookies {almond & coconut flour}June 22, 2025

    Hi! Can I use olive oil in place of the butter?

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