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Quick & Easy

  • Spinach Mushroom Frittata
  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Minestrone Soup
    Minestrone Soup
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Roasted Green Beans
    Roasted Green Beans
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Shrimp Pad Thai {grain free}
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Coconut Flour Waffles
  • Strawberry Freezer Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Salmon Salad
    Salmon Salad
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Coconut Macaroons
    Vanilla Coconut Macaroons
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Confetti Coleslaw
    Confetti Coleslaw
  • Almond Flour Waffles
    Almond Flour Waffles
  • Comfy Belly: Blackened Salmon
    Blackened Salmon

Posts pagination

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Welcome! I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Ginger TeaJanuary 7, 2026

    Thanks, Deborah. I just updated this post with some additional info on other things, besides, ginger, that help with bloating…

  2. Erica on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    Thanks, Terri! The walnuts definitely add a nice crunch to the cookie. If it's more flavor you're after, try adding…

  3. terri Brossard on Thumbprint Cookies {almond & coconut flour}January 4, 2026

    I made these and they’re tasty. Next time I will definitely roll in chopped walnuts. The cookies seemed like they…

  4. Erica on Almond Flour WafflesJanuary 3, 2026

    Thanks, Lisa!

  5. LISA BYRD on Almond Flour WafflesJanuary 3, 2026

    FANTASTIC WAFFLES !

  6. Erica on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    Thanks so much, Carrie! Love hearing that I'm helping.

  7. Carrie SCD on Cinnamon Bun Muffins {almond & coconut flour}January 3, 2026

    One of my favorites! Thank you for sharing your gifts with us. Treasures like this make the SCD journey a…

  8. Erica on Whole Roasted CauliflowerJanuary 1, 2026

    Aw thanks so much! Love you dear friend :)

  9. Denise Joffe on Whole Roasted CauliflowerJanuary 1, 2026

    So easy, so interesting and incredibly tasty. You're so creative, thanks for this fabulous recipe.

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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