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Quick & Easy

  • Hummus made with cashews
    Hummus {cashews}
  • Chocolate Cupcakes {coconut flour} image
    Chocolate Cloud Cupcakes {coconut flour}
  • Quinoa Granola
    Quinoa Granola {grain-free}
  • Lemon Poppy Seed Muffins
    Lemon Poppy Seed Muffins {almond flour}
  • Green Scrambled Eggs
    Green Scrambled Eggs
  • Chocolate Pots de Crème
    Chocolate Pots de Crème {dairy-free, no-bake}
  • Minestrone Soup
    Minestrone Soup
  • Mexican Hot Chocolate
    Mexican Hot Chocolate
  • Roasted Green Beans
    Roasted Green Beans
  • Blueberry corn muffins
    Blueberry Corn Muffins
  • Shrimp Pad Thai {grain free}
  • Focaccia Pizza Crust
    Focaccia Pizza Crust {grain-free}
  • Caramel frappe in the sun
    Caramel Frappé {Frappuccino}
  • Coconut Flour Waffles
  • Strawberry Freezer Jam
    Strawberry Jam
  • How to make coconut milk from shredded coconut
    How to Make Coconut Milk
  • Red Lentil Soup
    Red Lentil Soup
  • Chili Chicken Stir-Fry
  • Banana Blueberry Muffins
    Banana Blueberry Muffins
  • Salmon Salad
    Salmon Salad
  • Decadent Fudge Brownies image
    Decadent Fudge Brownies {flourless}
  • Coconut Macaroons
    Vanilla Coconut Macaroons
  • Picadillo
    Picadillo {quick & easy}
  • Jerk chicken strips
    Jerk Chicken Strips
  • Tangy curry chicken salad
    Tangy Curry Chicken Salad
  • Homemade Mayonnaise
    How to Make Mayonnaise
  • Confetti Coleslaw
    Confetti Coleslaw
  • Almond Flour Waffles
    Almond Flour Waffles
  • Comfy Belly: Blackened Salmon
    Blackened Salmon

Posts pagination

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Welcome! I'm so glad you're here. I offer whole food, grain-free, and gluten-free recipes. I'm passionate about food and the human microbiome. Many of my recipes are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    Thanks, Kim! The batter serving is between 1 and 2 tablespoons.

  2. Kim on Fluffy Pancakes {almond & coconut flour}December 14, 2025

    How much of the pancake batter is a serving? They are delicious! Thank you so very much!

  3. Erica on Pecan SandiesDecember 13, 2025

    Thanks, Joan! Yes, the dough is a bit challenging to get perfectly round. It's just one of those cookies that…

  4. Joan on Pecan SandiesDecember 13, 2025

    These are superb. I baked half a batch and ate them within 24 hours!! Second half now baked. I was…

  5. Erica on Homemade MarshmallowsDecember 12, 2025

    Hi Jahaira, both work. Knox seems to be made from pork, so if you prefer beef, then that might be…

  6. Erica on Gingerbread Dog BiscuitsDecember 12, 2025

    Thanks, Krystal!

  7. Krystal on Gingerbread Dog BiscuitsDecember 12, 2025

    Fun to do

  8. Jahaira Luzzi on Homemade MarshmallowsDecember 12, 2025

    Hi Erica. Might you know if there is any benefit to using beef gelatin powder over Knox? Will both work…

  9. Erica on Banana Bread {almond & coconut flour}December 8, 2025

    Thanks, Corinne :)

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