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Salads

  • Roasted Cherry Tomato Salad
  • Spring Roll Salad
  • Citrus Avocado Salad & Lime Vinaigrette
  • Rainbow Veggie Noodle Salad
  • Roasted Carrot Lentil Salad
  • Chopped Salad & Lemon Vinaigrette
  • Crunchy Peach Lentil Salad
  • Niçoise Salad {and herb vinaigrette}
  • Caesar Salad {and two dressings}
  • Smashed Cucumber Salad
  • Shaved Apple Salad
  • Buffalo Cauliflower Florets & Herb Ranch Dressing
  • Green Goddess Dip & Dressing
  • Tabbouleh with Grapes and Olives {grain free}
  • Tangy Peanut Sauce & Veggies
  • Roasted Pesto Pasta Primavera {grain-free}
  • Vegetable Pad Thai {grain free}
  • Crispy Brussels Sprouts
  • Thai Coleslaw
  • Chicken Carnitas {quick & easy}
  • Cilantro Lime Mexi Slaw {dairy free}
  • Creamy Herb Dressing {dairy free}
  • Sautéed Super Greens
  • Thai Dipping Sauce & Dressing
  • Egg Salad
  • Roasted Asparagus
  • Niçoise Salad {quick & easy}
  • Avocado Kale Salad {lemon honey dressing}
  • Ranch Dressing {dairy free}
  • "Potato" Salad
  • Falafel {coconut flour}
  • Tuna Salad with Pickles & Greens
  • Sesame Noodles {grain-free}
  • Thai Chicken Salad
  • Grilled Chicken Cobb Salad
  • Roasted Cabbage & Carrot Ginger Dressing
  • Chopped Chef Salad & Herbed Vinaigrette
  • Hummus {cashews}
  • Mexican Vinaigrette Salad
  • Candied Nuts Salad

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Erica in kitchen

Welcome! I'm Erica, a cookbook author and writer. I offer whole food, grain-free, gluten-free recipes, tips, and more. I'm passionate about food and the human microbiome. Also, I love vegetables.

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Recent comments

  1. Erica on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Hi Granina, these won't taste grainy if you use a finely ground blanched almond flour and a fine coconut flour.…

  2. Granina on Fluffy Pancakes {almond & coconut flour}September 18, 2025

    Thanks! This really tasted good! I did burn them at medium heat but still tasted great. They have a grainy…

  3. Erica on Bircher Muesli {grain-free}September 14, 2025

    Hi Linda, yes, coconut yogurt would be great in this!

  4. Linda T on Bircher Muesli {grain-free}September 14, 2025

    Thanks! This looks yummy! I am thinking Coconut yogurt might be good in this?

  5. Erica on Strawberry JamSeptember 13, 2025

    Aw, thanks Melissa! It's pretty great.

  6. Melissa Furnell on Strawberry JamSeptember 13, 2025

    We just tried this for the first time...BEST JAM EVER!!!

  7. Erica on Turmeric SmoothieSeptember 10, 2025

    Wow, that looks great Diane. Like a mango lassi!

  8. Erica on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Thanks, Janet! Great low carb subs, thanks for sharing that info. Good to hear it worked out even without the…

  9. Janet C on Fluffy Pancakes {almond & coconut flour}September 5, 2025

    Super delicious and absolutely the best low-carb pancake recipe I've ever tried! Made them even more low carb, by substituting…

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  • The Healthy Coconut Flour Cookbook
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